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@sophiyami: single woman Canada#single #dating #over40 #viral

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Monday 12 January 2026 10:12:39 GMT
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High Protein Smashburger Tacos! Full recipe 👇🏻 525 calories 60g Protein 20g Fat 39g Carbs 27g Fiber Ingredients • 4 Mission Zero Carb Street Tortillas • 6 oz 93/7 ground beef (1.5 oz per taco) • Yellow onion, thinly sliced into a few slivers • Salt, black pepper, and garlic powder • 2 fat-free Kraft cheddar singles, halved • Shredded romaine lettuce • Finely chopped red onion Smashburger Sauce (2 servings) • ¾ cup 0% fat Greek yogurt • 2 Tbsp sugar-free ketchup • 1 tsp yellow mustard • 1 tsp pickle brine • Salt, pepper, and garlic powder to taste Instructions 1. Divide the ground beef into four 1.5 oz portions. Place each portion on a tortilla and gently press to flatten. Top with a few slivers of yellow onion and season with salt, pepper, and garlic powder. 2. Heat a cast-iron skillet over high heat until ripping hot. 3. Place the tacos beef-side down and cook for about 2 minutes until a deep crust forms. 4. Flip onto the tortilla side, add half a cheese single to each, and toast for another minute until the bottoms are crisp and the cheese melts. 5. Remove to a plate. Top with shredded romaine and a light sprinkle of chopped red onion. 6. Drizzle with Smashburger sauce and serve immediately. @Zebra Dolphin
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