@herbarofficial: Seven dates tea, A TCM infusion that’s great for women I learned this while working in a Chinese hospital. Female doctors would repeatedly recommend this tea to their patients when qi and blood were low. How to prepare • Use 7 dried jujubes (Da Zao) • Lightly toast them to add warmth and Yang • With a toothpick, poke 7 holes in each date to help extraction • Place dates in a thermos before bed • Pour over freshly boiled water and steep overnight • In the morning, drink the tea and eat the dates with breakfast Why jujube is used in TCM • Tonifies Qi • Nourishes Blood • Supports the Spleen and Stomach • Harmonises digestion • Gently calms the Shen when unsettled from deficiency • Replenishes without creating internal heat Benefits of this recipe • Supports fatigue and depletion • Helps pale or dull complexion regain colour • Strengthens digestion and absorption • Nourishes women gently over time • Suitable for long-term use • Nourishment, not stimulation Drink consistently for about one month. As Qi and blood build, circulation improves and the complexion becomes naturally rosy. In TCM, healing often looks like consistency, warmth, and patience.

Herbar | Fungi & Adaptogens

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Monday 12 January 2026 11:47:59 GMT