@stoicmen.3: #GymTok #gymmotivation #gymcore #physique #anime

petrus :

Spamming weighted pull ups icl

￶ ￶ :

And pull downs n rows. However, if I were to pick one, itd be pull ups

Pluto :

I literally only feel pull-ups in my arms

fls :

I can’t wait to get a weighted belt broo normal pull ups are to easy

Robbie Kin :

lat pulldowns are better

Mateojaramil | Testosterona :

Weighted pull-ups > Lat pulldowns

🦈 :

This guy knows ball

blushingpphead :

That and t bar rows

TheBikerDude :

I don't have a pull up bar, but my dip bars are about waist high so I tuck in my legs and lift body up then do pull ups, is that just as good? (also do reverse rows on the bars)

Kage :

for me pull ups are better than weighted i can feel my muscle much better

rice :

Scroll scroll :

thomas :

Dalton :

honestly this and rows is all you need

berserker8770 :

asensw_ :

Frontlever pull ups

anto_cxx :

I don't know why i can do only chin ups

mr.based🕷️ Ω :

⃟ :

Not the best but it’s good for beginner when u have developed a good back than u should do more exercises of back aswelll

Youssef Bassiouny :

Before I started going to the gym I just did 1 set of 10 a day they’re dead ahh the best excercise

azzellll1 :

777-777 :

100%

svj :

່ :

real