@consandra329: Deep plunges or cold water immersion are beneficial for athletic recovery, reducing inflammation and muscle soreness.They also boost mental well-being, improved circulation and potentially strengthen the immune system.However , caution is needed for those with heart conditions. And being that I know this, and I don't know her secondary conditions, I don't know any of her underlying mental or emotional or physical.Well being , you can't do certain things like that on my property , just like if you were to go to a health spa , they had you signed those waivers stating that your doctor is aware of this , and that you just can't run over here and there's a whole lake in the back of our homes.