rubygrifiths
Region: GB
Monday 12 January 2026 13:49:44 GMT
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MizzWhizz :
I mean I need to see step by step HOW to use the machines 🤣. What do I do with what and all that😂😂😂 How does one get over the embarrassment of not knowing where to sit , what to move and what to do? Are there staff who can help with actually using the machine given you have shown me which ones to use??
2026-01-16 03:16:11
1551
liz :
new gym girlies, please be careful with the hip abduction machine. it gave me horrible sciatica i’m still recovering from
2026-01-20 11:26:32
308
emma♌︎ :
My issue is being terrified of the machines because what if it’s set weird and I don’t know how to adjust it that’s embarrassing
2026-03-29 20:47:16
9
𓆝 𓆟 𓆞 :
Wait so your not supposed to lean back on the abduction machine?!
2026-02-09 02:30:32
5
sophies833 :
I hate the abduction machine. I have the strength but I just can spread my knees that far 😂 it’s like there’s a blockage
2026-02-15 17:11:04
29
fan account 🍉 :
the hip thrust machine is terrifying i get so scared on it
2026-04-02 08:57:07
3
. :
i might wanna swap sumo squats into my routine but what part of ur glutes does it train? so i can swap it out with one that trains almost the same
2026-01-14 19:22:58
2
leah🍁 :
There’s a core room at my gym do you think it would be fine if I did some glute workouts in there to? Like floor hip thrusts and lunges
2026-04-17 12:26:02
1
WellnesswithLily🇺🇸 :
Your body is incredible😍
2026-05-21 11:21:39
1
:3 :
Can you make beginner version like this but for back shoulder and arms?
2026-01-17 04:41:12
2
faith marie :
What is the pink sweat set you’re wearing in the reverse lunges ??? So cute !
2026-02-21 23:37:10
0
MYAH JANE :
What’s an alternative for hip abductors we don’t have that machine
2026-01-16 16:53:13
2
EllaT :
How tall are you?
2026-01-12 17:29:04
5
Raja Mohammad Israr Hanif :
What motivates you to get to the gym??
2026-01-18 01:31:41
4
Izzle :
What length soft motion trousers do you wear? X
2026-01-14 13:31:46
6
Ava :
is it okay to do bulgarian split squats instead of reverse lunges or should I be doing reverse lunges?
2026-01-16 07:57:06
8
Esmee Etwell :
Love thissss the best advice for beginners girlies explained SO well !!
2026-01-13 22:39:55
3
jasminewhitakerfit :
Woww😍
2026-01-12 16:42:56
1
𝑒𝓁𝓁𝑒 🪷 :
wheres the pink set from?
2026-01-15 01:44:07
1
KC💞 :
How many hip adductors do you normally do untill failing x
2026-01-15 20:17:30
1
Court✨ :
Girl I struggle with just doing a squat..idk what I’m doing wrong
2026-04-21 17:06:53
0
Rae 🤍 :
Unfortunately we don’t have a hip thrust machine you just have to get some stools and a bar bell and set it up yourself and I’m too chicken for that
2026-03-26 03:59:23
0
Gabby৻ꪆ :
I’m here to lose my stomach I got everything elseeeee
2026-03-13 21:57:26
0
bfitamazing :
Hi! DM us for a collaboration.
2026-01-12 19:19:11
0
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