@fitonomy.coaching: The best ab exercise almost nobody does. Pure control. Full-body tension. 💪🏻 #fitonomy #abtraining #corestrength #dragonflag #bodyweighttraining

𝔼𝕝𝕝𝕚𝕠𝕥🦀 :

“Here’s what to do”

·_· :

bro i keep farting🥀💔💔💔

Cindy Houde :

I got a 6 pack by watching this. 😳

Dohseven :

I did only two Bruce Lee Dragon Flags.

die :

Does this really train all of your abs??

dps_LeøN049 :

my tailbone hurts so much when doing these, any tips?

Official Hexz :

I just did 3 dragonflag presses, is 3 good?

🇩🇴 :

Why was it easy to do

♱ :

Whenever I do this my neck side muscle feels like it’s going to like cramp like it’s becoming tense

verity_791 :

I did this. It’s by far the hardest core workout I’ve ever done

Gizelsr 🇩🇿🇵🇷🇵🇸 :

Important to note that your lower back should not touch the floor/bench it should be slightly elevated. That’s the difference between a dragon flag and a leg raise

Richard20 :

what is the app?

Lizzette Ramirez :

why is my core already sore just watching this 😭

9N9 stan :

lol my spinal cord hurt not abs holyy tutorial

Chino :

I'm falling asleep

MollyWrld :

This looks like it hurts

$$$ :

This definitely working been doing this almost 2 weeks now I feel it even the full dragon flag 🔥🔥🔥

رمش :

𝐀 𝐥 𝐲 :

Did ten reps of each and my cores already sore

The g o a t :

I used to do that for fun as a kid

Jack of all trades :

ion have a bench and my nearest gym is like 29 minutes away how can I do these...

Dovahkiin :

"how did you loose 180kg in 3 years?!?" me :

This1girl :

i learned this when i was 8 and i didn’t even realize it

Jacob Duquesa :

my stomach is burning after 2 reps😭

4thAcctsTheCharm :

.... Jeff nippard said this EXACT thing in this exact order with the same bruce Lee analogy.