@fitonomy.coaching: The best ab exercise almost nobody does. Pure control. Full-body tension. 💪🏻 #fitonomy #abtraining #corestrength #dragonflag #bodyweighttraining

Dohseven :

I did only two Bruce Lee Dragon Flags.

🏀Ruzzel🏀 :

bro i keep farting🥀💔💔💔

K? :

is this fine for girls?

Cindy Houde :

I got a 6 pack by watching this. 😳

𝔼𝕝𝕝𝕚𝕠𝕥🦀 :

“Here’s what to do”

dps_eøN049 :

my tailbone hurts so much when doing these, any tips?

Gizelsr 🇩🇿🇵🇷🇵🇸 :

Important to note that your lower back should not touch the floor/bench it should be slightly elevated. That’s the difference between a dragon flag and a leg raise

🇩🇴 :

Why was it easy to do

apollocreed_33 :

I did this. It’s by far the hardest core workout I’ve ever done

♱ :

Whenever I do this my neck side muscle feels like it’s going to like cramp like it’s becoming tense

die :

Does this really train all of your abs??

Stan_run :

lol my spinal cord hurt not abs holyy tutorial

Richard20 :

what is the app?

MollyWrld :

This looks like it hurts

Lizzette Ramirez :

why is my core already sore just watching this 😭

Rafael Flores :

Es el Brad Pitt?

$$$ :

This definitely working been doing this almost 2 weeks now I feel it even the full dragon flag 🔥🔥🔥

Chino :

I'm falling asleep

Salim :

Denji :

everytime I did, my stomach hurts everytime I lift my leg.

Martin :

It hurts my upper back and my abs don’t even burn am I doing something wrong?

Ajuaf Feeda :

workout so intense made me fart

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

is it ok if I don't have to grip but I'm not using my neck to push

Official Hexz :

I just did 3 dragonflag presses, is 3 good?

ryo :

those are negatives, don't let your abs and legs touch the floor