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@apnews: Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a reduction in bone density and contributes to the gradual loss of muscle mass. Here's how to get started at home. #menopause #strengthtraining

The Associated Press
The Associated Press
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Region: US
Monday 12 January 2026 23:30:00 GMT
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Comments

icyohle
Icy Ohle :
What! No! I'm not there yet! I'm only 37!!!
2026-01-13 00:22:27
2
mubshirmuneer7
Mabarshar :
😁
2026-01-15 04:45:10
0
gingerhalephoto
Greta | Critically Happy. :
Why are they all elderly women? They will never target the preventive age audience. J ust as young girls are starting menstruation at a much earlier rate, women are going through preimenopause and menopause at much younger rates as well!!
2026-01-13 13:28:16
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