Vernon Griffith CSCS*D
Region: US
Monday 12 January 2026 16:41:31 GMT
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Wouldn’t you like to know :
Damn this makes me miss strength and conditioning, especially university level. Never thought of the hip flexor iso planks. Solid
2026-01-13 00:16:33
1252
Val Santi :
Looks like Pilates moves
2026-01-13 18:40:00
508
CarlosFromTheVille :
Man, this is gold for just the average person. Don’t neglect pelvic muscles.
2026-01-13 20:31:14
77
Kemba :
Are these safe to try on our own?
2026-01-13 03:53:24
46
rickysour :
These are straight 🔥 instant follow
2026-01-12 22:10:44
143
🌱 :
Oh - instant follow. And will be trying these!
2026-01-12 17:52:37
36
Tdd117 :
12 or 18 inch box?
2026-02-12 16:26:17
3
_itstjbanks :
My hips hurt just watching this
2026-02-02 20:17:16
3
LaShea Redick :
Can you add these individually to make supersets while lifting? Or do them alone?
2026-01-12 21:42:18
9
🗿 :
I wish I would’ve saw this before
2026-01-13 17:17:31
6
Aligned_Eventually 🧘🏼♂️💪🏼 :
Following for more
2026-02-07 23:54:09
2
mila_cardio :
Great tips for building those gains! 💪
2026-01-18 14:23:31
1
vibewithmichy :
Ohh def trying that last move!
2026-02-04 15:58:10
3
user6223923202699 :
✅️Following!
2026-01-13 12:53:19
1
jd 💕🩰 :
This is elite
2026-01-14 06:17:24
1
lisa.josie.c :
Love this!!! 🔥
2026-01-14 14:17:34
1
Dr. Megan Page, PT, DPT :
I call these eccentric Thomas ex, but they are GREAT for creating strength & length! Going to give the planks a go.
2026-01-13 18:11:56
1
Moni | Wellness & Beauty :
Wow! So good 👏🏽👏🏽🔥
2026-01-14 19:06:05
1
Amy P :
Love 👏💪
2026-01-13 16:27:53
1
Emilee :
Love this
2026-01-16 02:35:48
1
bren :
These are so awesome and innovative!!
2026-02-08 15:17:35
2
D 🖤 :
I’m ngl I did this yesterday and my core sore asf from it
2026-02-12 01:02:48
3
yitzy :
Ohh I like this a lot!
2026-01-13 13:24:17
3
Hi :
Wow👏👏👏👏 I will do these, thank you
2026-01-12 18:22:12
3
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