@ofeemi7: hot tea + chia seeds + lemon 🍋 but what does it ACTUALLY do to your body? 1. Less bloating = flatter stomach + less puffiness in the face 2. Stable blood sugar = fewer hormonal breakouts 3. Chia is packed with omega-3s, which help reduce inflammation, redness, and breakouts 4. High fiber content supports digestion = less gut inflammation + fewer skin issues like acne How to drink it? 1 tbsp chia seeds 1 cup of tea (your choice) Wait 10–15 minutes add lemon (optional) Drink daily! #clearskin #guthealth #chiaseeds #glowyskin #skincaretips

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Monday 12 January 2026 16:43:48 GMT