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@ahmad202626:

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Monday 12 January 2026 16:57:25 GMT
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4-Ingredient Iron-Rich Purée for Baby Did you know that babies absorb much more iron from plant-based foods when vitamin C is eaten in the same meal? That’s why this simple purée combines red lentils (a great source of plant iron) with vitamin-C–rich carrots and tomatoes to help boost absorption. It’s gentle on tiny tummies, full of flavour, and a great way to support healthy growth and development. 👶 Suitable from 6 months+ ❄ Suitable for freezing Ingredients --- 100g carrots, peeled and diced 400g chopped tomatoes 25g red lentils 50g baby spinach Method --- Heat 1 tsp of oil in a small saucepan. Add the carrots and fry for a few minutes. Add the lentils and tomatoes. Cover with a lid and simmer for 15 minutes until the vegetables and lentils are soft. Add the spinach and stir until wilted. Blend until smooth using a stick blender.
4-Ingredient Iron-Rich Purée for Baby Did you know that babies absorb much more iron from plant-based foods when vitamin C is eaten in the same meal? That’s why this simple purée combines red lentils (a great source of plant iron) with vitamin-C–rich carrots and tomatoes to help boost absorption. It’s gentle on tiny tummies, full of flavour, and a great way to support healthy growth and development. 👶 Suitable from 6 months+ ❄ Suitable for freezing Ingredients --- 100g carrots, peeled and diced 400g chopped tomatoes 25g red lentils 50g baby spinach Method --- Heat 1 tsp of oil in a small saucepan. Add the carrots and fry for a few minutes. Add the lentils and tomatoes. Cover with a lid and simmer for 15 minutes until the vegetables and lentils are soft. Add the spinach and stir until wilted. Blend until smooth using a stick blender.
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не выставили за дверь🎉🎉 #медики #студентмедик
@The Big NYC #nyc #newyork #newyorkcity
@The Big NYC #nyc #newyork #newyorkcity
🌊🌊🌊 #sam #bien #xuhuong
🌊🌊🌊 #sam #bien #xuhuong

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