@nbcnewyork: U.S. figure skater Alysa Liu discusses her hairstyle and gives a shoutout to a St. Louis stylist who made sure she looked the part at the U.S. Figure Skating Championships. #figureskating #italy #wintersports

NBC New York
NBC New York
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Region: US
Monday 12 January 2026 17:13:07 GMT
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brendodeshawn
brendo :
this generation of kids is cool as hell
2026-01-12 21:44:50
536434
toyotathon911
Toyotathon911 :
Her smiley piercing is soooo cute and flattering on her
2026-01-12 17:52:47
87805
lostlavendr
diana :
this guys just does NOT get it
2026-01-13 00:35:42
247506
alice3lizabeth
alice elizabeth 📷👽 :
Ok diva I’m obsessed
2026-01-12 21:50:09
6054
osliviaa
Oslivia :
"how long has it been" bro, check the stripes
2026-01-13 15:49:51
83964
nerdgasmracing1
l33t-4 :
Same hair
2026-01-12 18:17:34
130935
whit3manswh0re
madi :
she’s cool as hell
2026-01-13 11:52:36
33349
hassan10haroon
Hxssxn10 :
2026-01-13 00:21:04
35561
47ch__
aodd 🚭.🇬🇧 :
Adding a stripe every year is sixk
2026-01-13 02:03:40
15738
queenvalruna
Ash :
That's actually kind of genius because if the bleached hair doesn't touch the other bleached hair you never have to worry about it falling out
2026-01-13 00:44:20
38680
wizardessofoswin
Oswin :
"and each year I add a ring" "so how long has it been?" are we serious right now
2026-01-12 22:18:38
28011
jamesbibarnes
Ali :
That's so cool
2026-01-12 17:34:13
3039
nicoledoleoo
Nicole :
3 years = 3 rings. It’s like a tree ☺️
2026-01-13 03:14:16
3308
usernameedited
Usernameedited :
This girl is it. ❤
2026-02-08 22:16:45
715
imchelseaandimtied
ToastedChels :
I love how he probably wanted a quick answer but sparked her interest
2026-02-08 23:37:15
1940
shrimpisbug
certified sillybilly :
how cool is it to be able to count time with your hair! sort of reminds me of tree barks with rings corresponding to the years that have passed
2026-01-13 00:26:53
1078
moritz_tr
Moritz :
This her? 😭
2026-01-18 14:10:24
234
meowm0w_
meow :
she’s eatinggggg
2026-01-12 17:55:16
1089
locallysasha
locallysasha :
This is so creative
2026-01-13 08:06:58
185
marissathebrat
Marissa Jolie :
“kelsey! of course i remember her name.” 😭💕 im a hairstylist and that made me smile so much
2026-02-09 14:22:39
534
itsdiego_nuniez
Squeezed :
this her
2026-02-26 05:36:38
165
emma.c_00
Emma :
omg like tree rings!!! that's so cool
2026-01-12 23:25:45
771
nymeriachi
Nym :
I’ve been doing the same thing since 2021!
2026-01-13 04:29:43
8144
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Have you ever been completely exhausted, but the moment you lie down your mind suddenly becomes wide awake? For someone who has experienced trauma, nighttime can be especially difficult. When everything becomes quiet, thoughts, memories, worries, or emotions that were pushed aside during the day can suddenly become much louder. Trauma can also leave the nervous system on high alert. Even when you know you're safe, your body may still have trouble relaxing enough to believe it. This can look different for everyone: • Difficulty falling asleep • Waking frequently throughout the night • Nightmares or disturbing dreams • Waking suddenly feeling anxious or panicked • Being extremely sensitive to sounds • Feeling like you need the TV, music, or background noise to sleep • Feeling exhausted even after several hours of sleep • Having trouble falling back asleep once you're awake If this sounds familiar, please give yourself some patience. 💛 Try creating a bedtime routine that tells your body, “The day is over. I'm safe enough to rest now.” Dim the lights. Put away stimulating screens when you can. Try slow breathing, calming music, white noise, gentle stretching, journaling, or something comforting that helps you feel grounded. And if you wake from a nightmare, take a moment to orient yourself to the present. Look around the room. Feel the bed underneath you. Notice what you can see, hear, and touch. Remind yourself where you are and that the dream has ended. You don't have to force yourself back to sleep immediately. Sometimes healing means teaching your nervous system, little by little, that nighttime doesn't always have to mean danger. If trauma-related sleep problems or nightmares are happening frequently or interfering with everyday life, talking with a trauma-informed mental-health professional or sleep specialist can be an important next step. 💗 To anyone struggling with sleep because of trauma: You're not weak because your body has trouble letting its guard down. Be patient with yourself. Healing takes time, and peaceful nights can become possible again. And to those supporting someone who struggles at night—sometimes the most helpful thing you can offer is patience, reassurance, and understanding. 🌙 Do you struggle more with falling asleep, staying asleep, nightmares, or a mind that simply won't shut off? You may be surprised how many people understand exactly what you're going through. #TraumaHealing #MentalHealthAwareness #TraumaRecovery #SleepProblems #PTSD

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