@psycura6: Why Late-Night Eating Wrecks Sleep This is why you wake up anxious." It's not stress. #diaryofaceo #benjamin #sleephealth #latenighteats #bloodsugar

Psycura
Psycura
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Region: GB
Monday 12 January 2026 17:42:13 GMT
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amanda.bb12
Amanda Benzelli :
I’ve been eating sweets 2-3x through the night and is the HARDEST HABIT TO BREAK! I never understand it
2026-01-14 23:46:32
4
3littlebirds88
3littlebirds88 :
Fight or flight? Aka anxiety
2026-01-14 21:16:10
1
bbghb01
bbgh :
what if I cant sleep hubgry???
2026-09-30 10:57:18
1
echo_defcon3_echo
🫟DELTAX🫟VIR🎬GOAT🫟DEFCON🫟 :
SIR I SLEEP BETTER WHEN I EAT FOOD AFTER 8👈😂
2026-02-15 14:58:54
3
yolawho_
YolaWho :
I have ‚breakfast’ at around 10am and last meal is at 4pm.
2026-01-16 04:48:40
2
misskittylikegunsmoke
Misskittylikegunsmoke :
so what is the best way to not give in to human nature?
2026-01-13 21:59:57
0
saucemcgeejunior
Saucemcgee :
I have no sympathy left so I’m good
2026-02-06 05:26:06
1
h3ct1k1
H3ct1k :
What about when u wake up in the middle of the night with ur stomach growling??💀
2026-01-24 07:04:36
0
sahrens1111
Sandra.Ahrens :
I can’t go to bed hungry or I can’t sleep
2026-03-06 04:57:04
0
warriormentality57
Tony :
what time would be the latest time to ear dinner?
2026-03-03 17:20:04
0
jan_furt_mu_stal
Jan_Furt_mu_stal :
Not me had whole milka chocolate at 9pm
2026-01-29 04:11:24
1
random_comment_guy
R_C :
What about the pre-sleep snack recommendations for improving muscle protein synthesis… like for example casein protein /yogurt?
2026-01-28 20:51:07
0
dylanbr1
Dylan Russell :
But I thought low carb would cause cortisol to spike at 3am. 🤷🏽‍♂️
2026-01-17 20:32:54
2
karen_vigilantis
Karen Vigilantis :
🥺
2026-01-15 00:10:31
0
mimiofheathens
Mimiofheathens :
@Planet Earth Inmate ᵀᴹ
2026-03-07 01:02:55
0
viktorija.milevsk
Viktorija Milevska :
😳😳😳
2026-02-07 10:41:01
0
viktorija.milevsk
Viktorija Milevska :
😁😁😁
2026-02-07 10:41:05
0
charltowns
charltowns :
@Nick Townsend
2026-01-27 14:44:40
0
ifraz54
Ifraz :
🥰🥰🥰
2026-01-12 19:02:14
0
craig_the_canadia
Craig_the_canadian :
♥️♥️♥️♥️♥️♥️♥️♥️
2026-01-14 12:37:36
0
terry.kohlenberg
Terry Kohlenberg :
@
2026-01-30 18:54:19
0
wizard_of_sound
wizard_of_sound :
My grandmother recommended hot milk and honey if I couldn’t sleep , it works !
2026-01-14 20:20:45
1
costy200088
Costy@2000 :
This short-haired guy is scaring us with the glycemic index and subliminally promoting Aspartame. Follow other posts by this African American and you will see that I am right.
2026-01-19 10:24:43
0
costy200088
Costy@2000 :
Did you know that chromium vanadium deficiencies create big cravings for sweets? These two are not directing you to anything like that, but to sweet substitutes, especially Aspartame.
2026-01-19 10:26:15
0
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