Don't do this every day.. 3 times a week at most.. to allow rest and recovery
2026-01-14 08:00:37
6425
maadathomas :
This shit just motivated me lol
2026-01-15 00:05:06
11367
nachoaverage1 :
knees stop clicking huh? 🤔🤔
2026-01-14 10:54:12
2880
remount :
i dont wanna get caked up bro 😂😭
2026-01-15 10:26:56
1153
Skylie :
After a month if I don’t look like that I’m suing you😂😭😭
2026-02-02 16:44:24
320
Samuel :
Me after 1 month Squats
2026-01-21 16:12:41
187
Loykage🪢 :
I did it for 1 week straight but the only progress I've seen is my ass growing wider
2026-01-17 12:28:22
174
motwapa :
5 sets of 20 reps = 100 squats daily which is easy
2026-01-15 12:15:58
730
Sharon D. :
I have to have a conversation with my Knees before I do this.
2026-01-14 14:33:37
638
h1.5q :
Each like i will do 1 squat
2026-01-31 10:56:44
11
Someguy :
Making this shit look like I’m abt to become a Greek god or some shit 💔
2026-01-17 00:14:18
56
𝗡𝗲𝗱𝗶𝗺 :
This shii gone get me caked up 😂😂
2026-01-15 15:43:22
70
Parula :
the knees....ah...they DON'T stop clicking.
2026-01-15 06:56:31
77
ka.tie :
At least the muscles not yelling at us😭
2026-01-19 14:54:54
14
TCG.RipsCentral :
Looks like tomorrow is leg day 🤝
2026-01-20 04:31:05
8
chuby.music :
Quick question. How do I get to work after their first day 😂
2026-01-20 09:00:11
18
Alfaqo54 Emoji Guy :
"STAY HARD"-David Goggins
2026-01-20 12:33:08
12
Roachstepper3000 :
Squats will cure my crunchy knees???🫢
2026-01-16 07:33:21
43
Mrr__ :
They say don’t do this everyday because you need rest and recovery. Bullshit. When you sleep or when you’re awake and just chilling, THAT IS your rest and recovery. You CAN do this everyday and be perfectly fine.
2026-01-17 19:35:47
46
🦢Sandy🦢 :
I will do 1 burpee per like
2026-01-26 23:16:23
5
El_Zådëx :
Abegii who saw Chukwueze..??!😧
2026-01-15 15:08:00
11
伪娘对我意淫 :
Hell nah my ass gonna get fat
2026-01-16 18:04:55
6
ItzRealomar :
I do 15 per day
2026-01-30 23:30:33
18
Victoria :
I use to do 200 squats per day. My cheeks were beau-tay-full!!!! Depression stopped it, but I'm going back to it.
2026-01-15 05:47:31
226
To see more videos from user @the_mental_armor, please go to the Tikwm
homepage.