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@abdelrahman.ghanem7: تمرين لزيادة التئام التهاب أوتار الكتف الأمامية #pain #علاج #shoulderworkout #physicaltherapy #علاج_طبيعي
abdelrahman.ghanem7
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Region: EG
Monday 12 January 2026 18:25:21 GMT
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mahmoud lbn :
عالمي
2026-01-12 23:34:49
2
Mahmoud Al-Qabtan :
الجلسه بكام والمكان فين
2026-03-09 01:01:15
1
Ahmed Ghanem199 :
😘😘😘
2026-01-13 09:40:24
3
♛ 𝓑𝓮𝓫𝓸 ♛ :
❤️❤️❤️❤️
2026-01-14 08:39:53
3
Riaz Hussain :
❤️❤️❤️
2026-02-06 22:30:05
2
الشيكولاته مطريه واحد بس 💪 :
♥
2026-01-25 20:07:20
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Magdy Atef :
❤❤❤
2026-01-12 19:50:43
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Abdulrhman Atiya :
❤️❤️❤️
2026-01-12 19:18:45
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If you’ve been following me since this time, comment “💪🏽”, and if you’re a recent follower, comment “👋🏽”, I’m tryna see something 🧐 Now I do want to add 👇🏽 Staying active during pregnancy can be both safe and empowering when done right! If you were active before pregnancy, haven’t had complications, and aren’t high risk, working out is common and usually fine (always check with your doctor first!). I kept up my strength training (with my doctor’s approval) and jogged all through my pregnancy. Here are 3 ways exercise helped me during pregnancy: • Boosted my energy and stamina for those long days. • Improved my mood and reduced stress. • Built strength that prepared my body for labor. And 3 ways it’s helping me postpartum: • Accelerated my recovery. • Supported my mental well-being during this big transition. • Made returning to my pre-baby routine smoother. Stay active, stay informed, and always listen to your body. Every journey is unique!
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