@annieniswanger: how to do BIRDS OF PARADISE🕊️🧘‍♀️ this is one of my favorite postures - and it’s a lot more accessible than people realize! Try this out in your next class🫶🏼 #birdsofparadise #yogaposes #balancechallenge #movementismedicine #shouldermobility

Annie | Yoga + Strength

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Monday 12 January 2026 20:48:24 GMT

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Comments

N3PTVNE :

Anyone come from Spencer’s post 😭

2026-07-07 21:29:14

908

𝓢⁷ :

Soooooo this is what he was talking about

2026-07-07 19:36:28

224

💕 :

Pov u came from tht freaky post

2026-07-07 18:08:58

170

ashley :

🥰🥰🥰

2026-07-08 06:16:48

1

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