@lifecurating: Nettle is one of my go-to herbs because it’s like a liquid multi-vitamin but better. It’s naturally rich in vitamins A, C, and K, plus iron, magnesium, and calcium. I use it for mineral support, seasonal allergies, and easing period symptoms especially during colder months when the body feels more depleted. This is a deep infusion, not a quick tea. I heat the water to a full boil using my Fellow kettle, let it steep 8–12 hours, then finish with a squeeze of lemon. #herbaltea #holistichealth #womenswellness #naturalliving #plantbased