@amandarisdal: Hip dips and hip anatomy is highly influenced by bone structure, but once you understand what you’re working with, you can train smarter based on your goals🫶 #hipdips #athomeworkout #lowerbodyworkout #dreambody #greenscreen

Amanda
Amanda
Open In TikTok:
Region: US
Monday 12 January 2026 23:34:14 GMT
3101992
310366
1165
14471

Music

Download

Comments

duduududoo
duduududoo :
Ur covering the chartttt 😭 move
2026-01-13 03:17:34
29307
astrostally
Astrostally :
Narrow ilium flare wide tronchater girlys I envy you so muuuch😭
2026-01-13 04:13:07
2908
incognito.pepper
papi pepper :
My body dysmorphia is so bad. I feel like I look like all of them.
2026-01-13 17:37:14
11243
clumsykittiess
nena :
For girls that are number 3 I started doing the hip abductor machine leaning back instead of leaning forward and do it really slowly with a hard weight that u can still do full range of motion and that’s helped me a ton!!!
2026-01-13 00:46:59
3878
gretibodza3
GB :
All these types, and I got the ugliest one. Life is unfair
2026-01-20 04:36:09
1244
bpbamblink
Bam Blink :
Welpppp I have one side really deep 😭😭😭 why only one side
2026-01-13 09:40:39
472
lirulbunny
⋆˚。⋆୨୧ h ୨୧⋆。˚⋆ :
i need a workout for number 3😭
2026-01-13 15:11:34
983
sn00zii
snoozi :
MOVE YOUR HEAD
2026-01-13 11:44:36
5002
lana00523
lana :
Can I just live
2026-01-14 07:53:26
846
pot.noodlehead
Sarah :
I think I’m 3 which seems like the worst one on me personally😂 no round hips, no ass and and wide waist, does not work with my height haha
2026-01-13 12:40:29
2169
donnagalore
Donna Galore :
Omg i made this chart!!!
2026-01-13 23:05:28
430
ladyblxsm
Blossom :
I’m number 5😭😭
2026-01-13 08:47:53
1312
fkadink
DINA :
ur welcome
2026-02-02 00:30:16
972
_echo.xx
˙ . ꒷ 🍙 . 𖦹˙— 🐈‍⬛ :
❤️:my dream 🖤:me
2026-01-13 23:22:39
1097
dramaqueen9822
dramaqueen :
Can u show to the train number 5 to look more like 4
2026-01-13 00:06:03
484
gurleenxxo
G :
Please do one for #2!! What workouts etc
2026-01-13 04:56:02
498
ayakiru
Ayaki :
Bruh i got the worst one
2026-01-14 06:23:52
109
lunaivel
LalalooLalaloo :
Girl idk just come and check
2026-02-09 13:35:54
73
patricepastisse
patricepastisse :
thanks for standing in front of the one piece of information I actually needed the entire time
2026-01-13 16:58:15
311
maddyclarke
Maddy :
I already look like the 5th one but I notice when I lose fat off my hips it looks more like number 2
2026-01-12 23:40:32
278
nixmalcolm
nikki :
Definitely number 5 right girls? 💓😞
2026-01-13 18:43:11
303
_vaniahleon
_vaniahleon :
I have average and high ilium flare 🥹
2026-01-31 21:00:03
1089
anammisabel
ana isabel :
what would be your recomendations for type 3? what exercises/muscles should i prioritize?
2026-01-13 00:33:12
111
shushup
Jasmine :
Im #3 with wide ribcage 😭🙏🏽🥹 ive been training but im getting discouraged with training my "side glutes" i do abductions leaning forward but i see people do it sitting back saying it helps more but i dont know😭🫩
2026-01-30 22:34:53
5
anneshapuran
Annesha Puran :
not sure if I'm 3rd or 5th
2026-02-05 17:15:25
95
To see more videos from user @amandarisdal, please go to the Tikwm homepage.

Other Videos


About