@amandarisdal: Hip dips and hip anatomy is highly influenced by bone structure, but once you understand what you’re working with, you can train smarter based on your goals🫶 #hipdips #athomeworkout #lowerbodyworkout #dreambody #greenscreen
i’m narrow ilium flare narrow trochanter i thinkkkk
2026-01-18 07:07:58
553
duduududoo :
Ur covering the chartttt 😭 move
2026-01-13 03:17:34
29174
Astrostally :
Narrow ilium flare wide tronchater girlys I envy you so muuuch😭
2026-01-13 04:13:07
2892
nena :
For girls that are number 3 I started doing the hip abductor machine leaning back instead of leaning forward and do it really slowly with a hard weight that u can still do full range of motion and that’s helped me a ton!!!
2026-01-13 00:46:59
3862
papi pepper :
My body dysmorphia is so bad. I feel like I look like all of them.
2026-01-13 17:37:14
11184
Sarah :
I think I’m 3 which seems like the worst one on me personally😂 no round hips, no ass and and wide waist, does not work with my height haha
2026-01-13 12:40:29
2158
snoozi :
MOVE YOUR HEAD
2026-01-13 11:44:36
4978
lana :
Can I just live
2026-01-14 07:53:26
844
DINA :
ur welcome
2026-02-02 00:30:16
956
⋆˚。⋆୨୧ h ୨୧⋆。˚⋆ :
i need a workout for number 3😭
2026-01-13 15:11:34
974
Lady Blossom | Content Creator :
I’m number 5😭😭
2026-01-13 08:47:53
1310
GB :
All these types, and I got the ugliest one. Life is unfair
2026-01-20 04:36:09
1224
˙ . ꒷ 🍙 . 𖦹˙— 🐈⬛ :
❤️:my dream
🖤:me
2026-01-13 23:22:39
1089
Donna Galore :
Omg i made this chart!!!
2026-01-13 23:05:28
426
G :
Please do one for #2!! What workouts etc
2026-01-13 04:56:02
498
dramaqueen :
Can u show to the train number 5 to look more like 4
2026-01-13 00:06:03
484
Ayaki :
Bruh i got the worst one
2026-01-14 06:23:52
104
patricepastisse :
thanks for standing in front of the one piece of information I actually needed the entire time
2026-01-13 16:58:15
311
LalalooLalaloo :
Girl idk just come and check
2026-02-09 13:35:54
73
Annesha Puran :
not sure if I'm 3rd or 5th
2026-02-05 17:15:25
93
_kiloki :
Soooo what should #3 do 👀
2026-02-07 00:13:35
52
SellMyBones :
ITS CALLED HIP DIPS BC THERE IS A DIP IN THE BONE
2026-01-21 01:38:28
66
Jeanna :
Ya still no clue which one I am lol
2026-02-08 05:27:46
38
Nevaeh :
Bruh I’m the worst one. 3. I look like a brick
2026-01-15 18:08:08
26
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