@taichi.yuze: Breathing the wrong way, and every workout is just wearing down your joints. Breathing back into alignment, and even lying down becomes a way to repair your body. Your dantian is your body's "power generator"! The ancients' secret to longevity? It's simply one breath sinking all the way down. #DantianRolling #ReverseAgingBreathwork #AbdominalBreathing