@theempoweredpause: Menopause can wreck our bodies, inside and out. Over the last few years I have adopted some new routines and products that have not only given me back what I lost, but improved 10x. In part one I share my hormone stack, the foundation of everything in my life. When my hormones are level, I’m happy, feel strong, stable and energetic. What’s in your hormone stack?

Kyra | Menopause Coach & UGC
Kyra | Menopause Coach & UGC
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Region: US
Tuesday 13 January 2026 04:15:38 GMT
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yana2rave
YANA2Rave :
Why can’t I just get comprehensive and complete care all at one? I’m 50 and finally the gyno gave me estrodial patch but nothing else. (Im also on mirena). Part of the massive fatigue is the constant advocating but no one taking action.
2026-03-10 04:23:20
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amiemotor
amiemotor :
What do you recommend for hair loss because of the testosterone cream?
2026-01-20 18:58:28
4
erinhammond73
Erin Shay :
I hated the compounded testosterone. that dispenser sucks. I use testim and its only 140 for a year supply. compounded was 50 a month.
2026-01-15 02:46:53
4
user7183349442864
user7183349442864 :
Do you take the progesterone every night? Or just for 15 days out of the month
2026-02-23 05:50:08
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raquelita0481
Rayus_Rawkel :
Are all of these prescriptions?
2026-01-22 04:24:37
3
bamabelle99
BamaBelle :
Are these prescriptions?
2026-01-19 08:06:12
3
lorihartvalentine
Lori Hart Valentine :
Girl! I need that face cream! I’ve got the rest except I didn’t do the patch, but pull for of estradiol! Face cream!!!!! Did you get that from your gyno?
2026-01-13 15:55:08
1
spanishizs76
Amber :
Love the 80’s picture behind you!!!
2026-03-05 02:36:34
3
loriforever52
L🖤RI 📲 2739 :
Unfortunately that Dotti patch is out of stock.
2026-01-13 22:13:58
3
kristinegambino
Kristine Gambino :
2 questions - what do you mean when you say testosterone for confidence and I wonder if you can use the estrodiol v cream on face? Or is it a different cream.
2026-02-08 15:26:44
2
wingit55
NotHERE👽 :
Is that testosterone gel?
2026-01-16 16:21:46
2
sunshine91896
sunshine9 :
What all is that and does it help I’m 55
2026-01-16 22:45:28
2
daisy4237
Daisy :
I love this page!!!!!!!
2026-01-27 17:29:13
2
sandypol40
sandypol40 :
Does the patch is covered by medical insurance?
2026-01-16 19:37:04
1
msmomo13
msmomo13 :
Has it made you gain weight?
2026-01-15 23:31:02
1
lindasifuentes508
lindasifuentes508 :
Do periods come back with all these?
2026-02-19 19:04:54
1
rainydayspnw
HappyPoppy :
Thank you for this! We’re definitely on the same journey!
2026-01-17 20:16:54
1
karigjo
Kari Ferrari :
I did all of this I got crazy periods and weight gain.
2026-01-14 07:23:32
1
tammie.gilchrist
Tammie :
Have half of that ready to pickup at my pharmacy, so excited. Had labs, and my vitamin D was nearly 0. Definitely plays a big role in how we feel. I was not able to tell the difference between hormone deficiency (I’m 50) and apparently a vit d deficiency 😭
2026-01-17 23:53:36
1
user640076179
user9357252390579 :
Thank you for sharing that. Nobody ever shows what they’re taking. Could you do a video on how you feel with that? Dosages?
2026-01-13 04:49:24
2
lindsayk2313
_LINDSAY_ :
Do all this - my doc said I can you use vaginal cream on my face no need for a separate cream 🤷🏼‍♀️
2026-01-16 14:09:44
1
._lilith.__
Lilith Windsor :
What about libido?
2026-01-14 02:43:34
1
haireileen
Haireileen :
Yep.. I’m on all that I’m 59 at it’s a life changer 💗💗💗💗🥂🥂🥂🥂 to us bad arse women.
2026-01-19 02:16:14
1
ezza_nz
Ezza :
Anyone else feeling worse on hrt? My periods are way heavier and I feel more depressed 😢
2026-01-25 03:16:04
0
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