@xiaobin.wu7: The “Tablet Hangover” Kids Get Long-term, heavy tablet use can mess with kids in ways parents don’t expect. It can delay bedtime and disrupt sleep (AAP/CPS both recommend screens off about an hour before bed). When sleep gets worse, you may notice daytime fatigue, “zombie” energy, and lower mood, and higher screen time has been linked with more depressive symptoms in youth. Some kids also develop more tummy complaints (stress + poor sleep + sedentary habits), and chronic stress can even trigger temporary hair shedding. #parentin #parentingtips #ChildHealth #HealthTok #children