@thepauseaffect: Estrogen supports hair growth and thickness. As levels fluctuate, shedding and texture changes are common, especially under stress. Try this: 👉🏻 Eat enough protein daily (shoot for 100g) 👉🏻 Manage stress to reduce cortisol driven shedding 👉🏻 Avoid extreme dieting or fasting For personalized support, shoot me a DM. #ThePauseAffect #NotYourMamasMenopause #HairLoss #HormoneHealth #PerimenopauseAwareness

ThePauseAffect

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Tuesday 13 January 2026 05:43:53 GMT