@natelkhouri: Chronic stress gets stored in your fascia not just your mind. When these tissues stay tight, your nervous system stays on alert. Gentle fascia release helps soften the body and send a signal of safety, allowing your system to shift into rest. This is how the body unwinds and sleep comes naturally. 💤 #fascia #somatichealing #nervoussystemregulation #fyp
Nat | Nervous System
Region: AU
Tuesday 13 January 2026 10:09:53 GMT
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McKenzie :
Girlll add your calves in there with a foam roller or the ball #gamechanger
2026-01-14 03:48:06
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veevee :
While you lay on the ball do you go back and forth with your back or you just lay on top of the ball? How does this work please? Thanks love
2026-02-14 03:57:28
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candacelynnhowell :
Can it be done in the morning also before a workout?
2026-02-08 21:57:16
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christina elizabeth 🦋 :
What kind of ball is that?
2026-01-14 03:37:00
2
inwanderlust :
When you put it in the shoulder blade area, do you glide up and down and around or just hold it in place to put pressure?🥰
2026-01-14 03:23:06
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karabeth760 :
I’m trying these-pausing long enough to make sure I take time for myself is a struggle
2026-01-13 16:45:37
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Skye :
Your videos always deliver
2026-03-04 23:54:58
1
🐯tyger tyger burning bright🐯 :
how long do we hold each position
2026-02-22 12:04:46
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Aniya Nandy :
Thank you for posting this , gonna try it tonight
2026-01-13 16:44:46
2
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