@natelkhouri: Chronic stress gets stored in your fascia not just your mind. When these tissues stay tight, your nervous system stays on alert. Gentle fascia release helps soften the body and send a signal of safety, allowing your system to shift into rest. This is how the body unwinds and sleep comes naturally. 💤 #fascia #somatichealing #nervoussystemregulation #fyp

Nat | Nervous System
Nat | Nervous System
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Region: AU
Tuesday 13 January 2026 10:09:53 GMT
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mckenzo76
McKenzie :
Girlll add your calves in there with a foam roller or the ball #gamechanger
2026-01-14 03:48:06
5
veeevee4
veevee :
While you lay on the ball do you go back and forth with your back or you just lay on top of the ball? How does this work please? Thanks love
2026-02-14 03:57:28
2
candacelynnhowell
candacelynnhowell :
Can it be done in the morning also before a workout?
2026-02-08 21:57:16
2
christinaelizabeth111
christina elizabeth 🦋 :
What kind of ball is that?
2026-01-14 03:37:00
2
inwanderlust
inwanderlust :
When you put it in the shoulder blade area, do you glide up and down and around or just hold it in place to put pressure?🥰
2026-01-14 03:23:06
1
karabeth760
karabeth760 :
I’m trying these-pausing long enough to make sure I take time for myself is a struggle
2026-01-13 16:45:37
0
skye.sleeprecovery
Skye :
Your videos always deliver
2026-03-04 23:54:58
1
tygertygerbb
🐯tyger tyger burning bright🐯 :
how long do we hold each position
2026-02-22 12:04:46
0
aniyanandybeauty
Aniya Nandy :
Thank you for posting this , gonna try it tonight
2026-01-13 16:44:46
2
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