@hhfg177: Single woman lives in USA🇺🇸 #singlewoman #longly#singlelife #over30#nurse

hhfg177

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Region: US

Tuesday 13 January 2026 12:55:01 GMT

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Demencio Cruz$/0007$ :

yes

2026-01-13 22:20:33

3

charlesadams30 :

Yes

2026-01-13 22:04:40

2

Coy Stuart :

Yes beautiful I'm 56

2026-01-13 23:38:23

2

Russ S :

oh yes

2026-01-13 16:34:20

1

Robert Berliner :

Absolutely

2026-01-13 17:07:44

1

hotdogWayne Dickerson :

yes

2026-01-13 19:11:27

1

1965ford :

hello bells I'm 63 does it make a difference

2026-01-14 02:56:58

1

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#girlfriend #lover #trendingtiktok #viral #thebest

#girlfriend #lover #trendingtiktok #viral #thebest

Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you

Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you

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Been dying to experience the 3111 part evermore lagoon pool ever since saw it from my plane window last year and my dreams finally came true. Best pool in Orlando hands down 466 orlandoflorida 15 28 #TravelTikTok# travelbucketlist florida

Been dying to experience the 3111 part evermore lagoon pool ever since saw it from my plane window last year and my dreams finally came true. Best pool in Orlando hands down 466 orlandoflorida 15 28 #TravelTikTok# travelbucketlist florida

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