holly morris
Region: GB
Tuesday 13 January 2026 15:41:30 GMT
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Fran :
Office 365 and now flight focus 365 😂
2026-01-13 16:30:23
3436
The_incurable_optimist :
My dad once decided the best way to help me during a panic attack was to rub a bag of ice on my head… the most frustrating thing was that it worked 😂
2026-01-13 17:20:01
889
SVEN :
child’s pose and a magnum ice cream
2026-01-13 16:05:13
1384
Jo Hooper :
FULL SCREEN! IT HAS TO BE FULL SCREEN! 😂
2026-01-13 20:54:22
1653
✨ :
Office 365 is so funny oh my god
2026-01-13 16:31:08
581
VantaVole :
you dad might have just expanded the definition of grounding 😂
2026-01-13 23:30:05
782
Skyscanner :
I fear this tip would work for me 😭 bless you big Nige
2026-01-15 14:26:38
159
Amy :
he’s lowkey right because when i was going through anxiety so bad last year i grounded myself by looking at flightradar24 and looking at all the planes taking off and landing and seeing where they were going 😭
2026-01-13 17:05:10
139
charlotte 🇬🇧 :
I have anxiety and panic disorder and my mum is obsessed with flight radar… this is making me wonder if there’s some correlation between the two 😂
2026-01-13 19:03:03
48
Millie Rebbeck'x :
I wasn’t anxious before this video but I am now
2026-01-13 19:13:38
131
🖤 em 🖤 :
The same generation who claim autism never existed when they were younger 🫠😂😂😂 (no shade your dad seems the sweetest)
2026-01-15 22:02:05
37
molls :
Lucky girl to have that big guy in your corner .
2026-01-14 22:39:36
13
amelia :
put it on at work and we all felt very relaxed thanks for the tip Xx
2026-01-14 12:49:11
30
love :
I cannot IMAGINE going to my parents house when I am anxious. because MY GOD, heart attack ill be dead in 3 hours. this is beautiful
2026-01-15 09:34:27
14
maaaaatte :
Well at least your distracted now xx it sucks tho but well done for asking for help
2026-01-13 15:47:46
125
Fairfield Dog Walking :
‘Really obvious thing to do’ 😂😂👏
2026-01-15 09:13:50
16
Laura King :
Having a lovely family that is present with you during your anxiety is such a blessing
2026-01-14 11:16:27
206
Nvmbr :
“I’M HERE 😁“
2026-01-13 16:40:30
47
O :
my dads go to us offering to take us to the tip
2026-01-14 01:01:34
7
Jess Helicopter 🏴 :
Aw it’s mindfulness. He’s really trying to help! Your brother, not so much. “Anyone got any tips?” 🤣
2026-01-14 09:00:28
10
Clarence :
Watch some one play sims on you tube
2026-01-13 16:03:57
59
clurebear4 :
My partner had training at work on how to deal with anxious people and they told him not to tell an anxious person ‘it’s all in your head’. Now whenever I’m anxious, in the most condescending voice he can - he tells me it’s all in my head and it makes me laugh and helps.
2026-01-14 03:26:24
58
SquirrelQueen93 :
my dad's go-to solution for my anxiety is to either rattle off some deep dive in history off the top of his head like the dissolution of the monasteries or he'll list all the prime ministers in order. OR he'll do an impression of a lizard. both work wonders tbh 😂 I don't know how they do this. He's affectionately known as Papa Lizard King amongst me and my friends 😂
2026-01-16 10:52:46
5
mandy marsden :
For me, any proprioceptive feedback (squeezy hug, weighted blanket, pet or person sitting on me, jumping, lying on the floor with legs up the wall); ice cold can of pop on the sternum (vasovagal reset); brown noise on spotify
2026-01-13 22:35:15
9
smcoomes :
I personally do a full body stretch and when you are at peak stretch just scream until you feel better.... while stretching the whole time. that's important.
2026-01-14 01:15:43
14
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