@ahlayaj_: To my fellow women who are 30 or are nearing their 30s. Sarcopenia is a thing and the old saying if you don’t use, you lose it is true. Resistance training helps to combat this. As does a healthy diet and staying active. A healthy amount of muscle mass = longevity. 🧠💪🏽 #musclemass #longevitylifestyle #fyp #knowledgeispower #womenintheir30s

ahlaya

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Tuesday 13 January 2026 15:56:52 GMT