@shellybobs8: Lymphoedema pictures of me four years ago of before I changed what I was eating, drinking, excercise, dry brushing, swimming and the after pictures where my legs and ankles were nearly the same size. Fast forward to now and my leg is worse because I didn't keep it up and went back to old habits. I am now on my journey again to do what I done last time. I am fed up with the discomfort and not being able to wear nice shoes. Please follow me if you want to see my progress and get tips if you want to reduce yours in size too. 🙏❤️#lymphodemasucks #lymphodemaawareness #lymphodemiaquestions #beforeandafter #healthandwellnesstips