MyADHDventure
Region: CA
Tuesday 13 January 2026 16:08:46 GMT
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the-whole-shenanigans :
Hypersomnia is rampant in people with adhd bc we also have super high rates of sleep apnea and cause lack of REM sleep. Then there’s delayed circadian rhythm disorder that’s constantly misdiagnosed as insomnia or anxiety.
2026-01-30 09:00:09
87
Leni :
8:13 in trying to wake up, and go to work (I should be there at 9)
2026-01-14 07:14:02
90
🌌 :
And then the anxiety about waking up too
2026-03-26 06:34:54
26
0ut0fthyme :
Realizing this is why I struggle is so important to me
2026-04-07 15:30:04
52
ratlas :
that’s why have to set alarms that make me feel like im being hunted for sport
2026-01-31 15:51:34
17
ash :
so half of the ADHD videos I can relate with. not this one tho. I'm ready before the sun comes up. I can't turn my brain off and can't sleep much. I'm always waking up around 2,3.am. my body is tired but my mind won't shutup. help. 🥴
2026-01-20 18:49:31
7
Em 🤍 :
Leaving my curtains open so the sun can wake me up definitely changed my life. I wake up thinking how beautiful the sun is shining through my room and it motivates me to start my day!
2026-02-20 03:15:38
20
k :) :
I guess I have adhd then
2026-03-06 00:54:30
2
ruvy 🧿 :
2:20am tired but still very awake
2026-03-28 19:50:33
5
Diamond Lynette 💎 :
Literally crying, I've always wondered what was wrong with my sleep. Alarms make me feel panicked. Falling asleep over and over again while trying to wake up is miserable. Thank you for sharing this.
2026-04-09 03:10:49
3
.wlreditz :
It’s 3 :47 while I’m watching this
2026-02-22 03:47:47
2
ᔕᑌᔕᎥᗴ_🍃 :
So is this why everything is so loud and I literally cannot think because my head is so foggy lol
2026-02-20 03:12:31
6
barbie.duduu :
I’m looking at the tips and I already do all of them…… I’ve got adhd?
2026-04-07 14:58:14
1
Lexi Sanford :
all of this is exactly me 👀😅 I even bought a sunlight alarm clock and I turn on my lap to try and help but it doesn't always work 🤦🏾♀️😅
2026-04-07 18:12:58
7
isaacmtbd :
So this explains a lot
2026-02-11 17:13:25
2
Tomisinalausa :
Love this thank you! I HATE sounds to wake up and used to sleep w my window open in college
2026-02-07 20:12:35
4
caitybell :
I sleep with my curtains open, I find it helps me wake up and get up easier!
2026-01-16 17:24:19
7
Jonathan :
that's why I wake up at 4:00 a.m.
2026-01-26 15:53:02
3
𝓨𝓪𝓭𝓲𝓲 ☾⏾ :
Thank you for the tips 🥺❤️I’m 29 & struggling 😩
2026-04-07 22:14:58
0
222jiggyforyou :
I feel seen, ngl 🤣
2026-04-10 06:48:09
0
-A🫶🏼 :
Wow I am so sure I have undiagnosed ADHD and after reading this it’s yet another symptom I am learning I have and thought I was crazy for!
2026-04-09 04:00:44
0
Nikki :
where's the link I can't find it
2026-04-16 05:04:37
0
HZN ❤️🔥 :
Okay I’ll try this cuz I can’t keep missing work.
2026-04-08 19:09:30
0
ʀᴇɪʟʟʏ x | ʟᴜɴᴀʀ ᴀʟᴄʜᴇᴍʏ 🌙 :
…I’ve questioned it for years and this just proved to me I have adhd. I have never felt more seen for my struggle than I do right now. 🥲💜
2026-04-08 14:50:00
0
Rye 💐💝 :
I’m up before the sun most days so I’ve just resorted to not falling asleep until 2 hours before my alarms go off and I set a timer for 1 hour so I actually hear my alarms
2026-02-10 01:46:17
0
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