@lmkzkfu242: Personally some of my struggles during perimenopause have been peri-fatigue, brain fog and poor sleep and I’ve found taking the MegaMag®PeriMeno supplement from @nutriadvancedltd a great help. I get asked about supplements a lot, which one to take and I frequently recommend this supplement to many of my patients as it contains a combination of natural ingredients of high quality which can help balance hormones and support the relief of symptoms - including hot flushes and fatigue. The formula includes ashwagandha to support the body’s resistance to stress, sage extract to help ease menopausal discomfort and reducing sweating, as well as saffron extract to support mood and poor sleep – something I’ve noticed a big improvement in! It’s such an easy thing to introduce in your day-to-day life which makes a real difference, it can even be taken alongside HRT. It’s a perimeno-must-have! #perimenopause #menopause #menopausesymptoms #menopausehelp #healthymenopause #menopauserelief #menopauseawareness #menopausefitness #menopausesupport #hormoneimbalance #themenopauseroom #healthyaging #wombwellness #nightsweats #midlifehealth #midlife #aginggracefully #theperimenopausedoctor #theharperclinic
