@hannahlpalomino: This is a longer video but I hope it is a helpful visual depiction of how to get back on track! 💌 #phdstudent #research #neuroscience #selfgrowth #sciencetok

hannahlpalomino
hannahlpalomino
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Region: US
Tuesday 13 January 2026 16:29:14 GMT
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dior_kori92
Kori.Dori :
how do I work on my memory 😳 it has definitely been affected
2026-02-03 23:51:39
2
lifeonwheelsandpaws
lifeonwheelsandpaws :
First thing I do in the morning is cuddle with my dog. Is that too instant gratification too?😭
2026-01-26 18:55:20
2
m.black.bird
m.black.bird :
what if you watch meaningful content? i start my day working ( which I don't like , but I tolerate because I scroll at the same time 🤣)
2026-07-18 00:48:44
0
alfuego157
Alphée :
Thank you for not gatekeeping this knowledge. I've seen so many creators call ppl out on their short attention span and they tell you that they managed to fix it but without sharing their methods with us. I guess they want us to scroll endlessly on TikTok
2026-01-14 08:16:54
31
princesskristianna
Kristianna Marie :
Thank you! This makes so much sense, I could tell that Im dopamine chasing and its affecting my mental health, but I didnt know how to help combat that!
2026-01-23 18:54:32
6
cluvrm
Cluvrm :
That was a good video. Thank you 🙏
2026-01-21 02:18:44
2
lakshmy0212
Lakshmy :
Girl. you're giving good value. thank you ❤
2026-01-30 19:55:46
1
s.smith062
Sean :
sadly this info is the antithesis of tiktoks need to exist, I wish this was on the front page (I just realised every scroll is like reading the front page over and over... depressing) really well presented info though, sorry for the downer comment but just wishing this content was more popular! following
2026-01-18 01:57:23
7
aleena.weber
Aleena :
I just want to say thank you for taking the time to share this knowledge while still in school yourself! This is awesome stuff❤️
2026-01-13 17:58:35
13
jellybeankittykat
Jellybean :
Reading in the morning instead of doomscrolling was life changing for me
2026-01-14 23:08:20
5
indywiththehair777
Fergus’ better half :
Jordan Peterson needs to have you give lectures on his app! You have a very effective way of explaining these things. 🙏
2026-02-21 20:40:57
1
mjuju30
mojuju34 :
omg stucked in the cycle
2026-01-29 23:11:27
0
guardianangelsstemtuiti1
Guardian Angels STEM Tutors :
💯💯💯
2026-01-13 17:41:16
2
klarissaleduc
Klarissa :
😍😍😍
2026-02-24 21:35:53
0
noemi_nagy_0
Noémi :
Okay but what about the fact that J dont even wanna get out of bed? (and I dont wanna scroll either) :(
2026-01-13 18:23:59
1
albert516231
Albertx1x :
so control ur dopamine is another whip of capitalism 🤣🤣🤣🤣no thanks I'm rich already. balancing dopamine is for the slaves🤣🤣🤣😲🤔🧐
2026-02-02 16:00:02
1
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