@hannahlpalomino: This is a longer video but I hope it is a helpful visual depiction of how to get back on track! 💌 #phdstudent #research #neuroscience #selfgrowth #sciencetok
how do I work on my memory 😳 it has definitely been affected
2026-02-03 23:51:39
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lifeonwheelsandpaws :
First thing I do in the morning is cuddle with my dog. Is that too instant gratification too?😭
2026-01-26 18:55:20
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m.black.bird :
what if you watch meaningful content? i start my day working ( which I don't like , but I tolerate because I scroll at the same time 🤣)
2026-07-18 00:48:44
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Alphée :
Thank you for not gatekeeping this knowledge. I've seen so many creators call ppl out on their short attention span and they tell you that they managed to fix it but without sharing their methods with us. I guess they want us to scroll endlessly on TikTok
2026-01-14 08:16:54
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Kristianna Marie :
Thank you! This makes so much sense, I could tell that Im dopamine chasing and its affecting my mental health, but I didnt know how to help combat that!
2026-01-23 18:54:32
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Cluvrm :
That was a good video. Thank you 🙏
2026-01-21 02:18:44
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Lakshmy :
Girl. you're giving good value. thank you ❤
2026-01-30 19:55:46
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Sean :
sadly this info is the antithesis of tiktoks need to exist, I wish this was on the front page (I just realised every scroll is like reading the front page over and over... depressing) really well presented info though, sorry for the downer comment but just wishing this content was more popular! following
2026-01-18 01:57:23
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Aleena :
I just want to say thank you for taking the time to share this knowledge while still in school yourself! This is awesome stuff❤️
2026-01-13 17:58:35
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Jellybean :
Reading in the morning instead of doomscrolling was life changing for me
2026-01-14 23:08:20
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Fergus’ better half :
Jordan Peterson needs to have you give lectures on his app! You have a very effective way of explaining these things. 🙏
2026-02-21 20:40:57
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mojuju34 :
omg stucked in the cycle
2026-01-29 23:11:27
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Guardian Angels STEM Tutors :
💯💯💯
2026-01-13 17:41:16
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Klarissa :
😍😍😍
2026-02-24 21:35:53
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Noémi :
Okay but what about the fact that J dont even wanna get out of bed? (and I dont wanna scroll either) :(
2026-01-13 18:23:59
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Albertx1x :
so control ur dopamine is another whip of capitalism 🤣🤣🤣🤣no thanks I'm rich already. balancing dopamine is for the slaves🤣🤣🤣😲🤔🧐
2026-02-02 16:00:02
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