@ackerkwan: In 2024, I had a flare up so bad that I’ve decided to try anything to improve my health. I came across the raw milk hype, claiming that it brings much benefit to the body. So bold, some claims even say that it could cure chronic diseases. Since then, I’ve been drinking raw unpasteurised, unhomogenised cow milk from a local farm. It did not cure my Ankylosing Spondylitis. But my body could tolerate it even though I am lactose intolerant. It also served as an extra meal to my day, and helped me gain back some weight that I rapidly lost during that flare up. There are risks and debates ongoing for raw milk. Always do your research first before making an informed decision. Remember, what works for others, may not work for you. You got this. #autoimmune #health #biohacking

Acker Kwan

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Tuesday 13 January 2026 16:49:04 GMT

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Comments

NatureEnjoyer :

benefits i noticed: tastier, no more bloating, no more acne

2026-05-26 07:25:15

. :

Raw milk doesn’t spoil beyond edibility

2026-05-21 22:35:04

cläues Sîwhàb :

goatis follower final boss💔

2026-02-03 11:10:43

Dodgy :

may i know where to buy raw milk?

2026-01-13 22:03:01

Xylo :

sourced in Malaysia? Where??

2026-01-21 07:23:10

Senan :

the reason it didn’t trigger your lactose intolerance is because in pasteurised milk the lactase which is required to digest the lactose is destroyed in the pasteurisation process and your body cannot naturally produce it but the lactase is still present in raw milk leading to you being able to properly digest it ☺️

2026-04-11 20:40:41

Siakap :

Elimination diet/lion diet will help for autoimmune

2026-04-07 16:04:39

MissingYou ☔️ :

The bible says drink raw milk bcuz its healthier

2026-06-07 20:02:30

Wenzc :

I drank goat's milk. There's just this weird taste

2026-01-13 19:46:06

dawnbreaker :

What chronic illness do you have

2026-02-19 08:12:01

🙌🏻MommyMadeItVa🙌🏻 :

There is a book out the Biblio Diet by Jordan Rubin and Dr. Josh Axe you should get and read.

2026-01-16 15:56:51

rcasedd :

why not try primal diet

2026-02-20 06:59:30

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