@sprezzaturasports: Two weeks out some athletes panic. They add volume. Chase intensity. Try to force readiness. Others are doing the opposite, dropping volume while maintaining intensity because they know speed, stamina, and confidence were built over the last 6-18 weeks with their work day in and day out. At this point the goal isn’t hustle. It’s consolidation. Recovery. Getting ready to fence with fire when and where it counts, without peaking too soon and showing up burnout out and exhausted. If you’re in that second group, trust it. Your performance strategy now isn’t more work. It's getting mentally prepared for what's coming. It's approaching competition with a plan, not a prayer. Nothing is missing. Nothing needs to be re-invented. Keep your routines. Breathe. You’re ready ⚔️

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Tuesday 13 January 2026 17:07:09 GMT