Sillz
Region: US
Tuesday 13 January 2026 17:07:08 GMT
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Benjamin Northup :
Just ate a kiwi
2026-01-13 17:11:23
100
Josh Nicolaides :
Me eating 350g of carbs a day watching this
2026-01-14 21:34:46
2
Gj :
Ya but people who are fit and active probably already know what they need in their diet and know not to follow the pyramid
2026-01-13 19:24:09
8
Just a guy :
Red meat is the Best
2026-01-13 17:10:42
16
dan the man :
But all the stuff you mentioned use heavily refined grains without the germ
2026-01-13 17:42:39
1
Dr.chathanielnen :
Although they put whole grains at the bottom they still recommend 2-4 servings per day, which I’m pretty sure it still more than meat and dairy suggestions so it’s pretty weird
2026-01-14 18:36:22
0
E :
2026-01-13 18:43:47
0
seth🐼 :
good point
2026-01-13 18:30:26
0
walmartsupremacy :
They recommend a lot of saturated fats but intake has to be under 10%. This pyramid/guidelines can't even be followed...
2026-01-13 17:30:31
14
️ :
I just teared my quads sillz what can I do for better recovery
2026-01-13 17:46:42
1
JOHNO :
That’s my goat
2026-01-13 19:55:20
0
TomLeo :
oatmeal maxxing
2026-01-14 19:10:07
0
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