Harley Alexander
Region: GB
Tuesday 13 January 2026 17:18:49 GMT
484037
36519
129
806
Music
Download
Comments
𝓗𝓮𝓲𝓽𝓮𝓶 🕷️ :
is PPL + UL good for a skinny to muscular ? i've been training with this split for 3 mounth
2026-01-13 17:29:30
90
Jacob Hernandez :
What does low volume high intensity mean exactly? I feel like it’s lower weight higher reps, but idk for sure
2026-01-14 00:27:46
28
eran :
im skinny,can we talk in private chat js to explane my situation (I WANT TO GO TO GYM but im skinny :( )
2026-03-23 15:03:28
2
GO :
Hey friend, I have a few questions. I hope you have time to answer them, please. Do you only train one muscle group per day? Or do you train one large and one small muscle group per day? Do you only do four exercises for one muscle every day, with two sets of 10 reps to failure? How often per week do you train the same muscle group? That's more or less what I've been seeing in your other videos. I wanted to confirm that, please.
2026-01-13 18:57:15
5
yarmalengo :
But I’m fat above 110kg what are do
2026-01-13 20:40:07
10
Jannie :
my dream physic
2026-01-13 18:17:23
31
Fynn :
Do you have an app that you can recommend?
2026-01-13 17:22:33
6
hooper :
low volume? is that like low weight?
2026-01-13 17:25:25
10
Ozzie ⚕️ :
Is 5 days a week good or too much?
2026-01-13 18:48:53
5
Nature🌿🍃 :
which country are you
2026-02-02 12:29:12
3
TME_Fitness :
6th tip, get a fitness coach 😉
2026-03-23 23:05:57
1
Fitness Motivation :
My dream
2026-04-04 03:56:47
1
_gymarius :
Nice Workout 🤝
2026-03-28 17:03:07
1
schubi_p :
Crazy physique bro
2026-01-13 17:21:58
9
Luke Has :
Great work bro 💪🏼 🔥
2026-01-14 17:45:56
3
DEMIC :
tips🔥
2026-02-02 14:14:54
2
George Lopez :
Lets go 💪💪
2026-04-08 16:53:48
1
TME_Fitness :
6th tip, get a fitness coach😉
2026-03-24 08:05:36
1
Kubiiikkk😉 :
dream physqiue😍
2026-03-26 22:16:13
1
Mustapha :
perfect physique
2026-01-25 17:16:59
2
️Átropos :
uno de los mejores físicos de la plataforma
2026-03-14 06:03:50
1
KiluaFitness :
Nice workout
2026-03-29 08:56:10
1
Richard :
6
2026-02-12 13:05:53
1
waliriaz_01 :
what are you training for you fit dream physique
2026-02-07 21:35:52
2
health Hax :
Check out our profile for our weighted vest currently going viral… this session would go even harder with them on🔥
2026-01-18 00:23:09
2
To see more videos from user @harleyalexander.fit, please go to the Tikwm
homepage.
