@adamwolfefitness: Buffalo Chicken Mac 🔥 485 cals 62g protein 9g fat 42g carbs Ingredients: This makes 8 meals 3lb chicken breast Crock pot seasonings: 2 tsp garlic powder, onion powder, salt, pepper, Italian seasoning, 1.5 tbsp smoked paprika - 2 cups chicken broth Buffalo Mac sauce: 1 cup fat free cottage cheese, franks hot buffalo 3/4 cup, 1 block 1/3 cream cheese, 1/2 bag fat free cheddar, 1 tsp garlic powder, onion powder, smoked paprika, salt 16oz protein pasta 454g (1lb) of broccoli florets from Costco (1 bag) No reason not to hit your daily protein goal when implementing a protein bomb like this 🔥 Cookbook in bio if you need help with your diet - macro guidance included 🤝 Follow for more recipes #cooking #mealprep #buffalochicken #diet #healthyfood

Adam Wolfe

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Region: US

Tuesday 13 January 2026 17:49:30 GMT