Dr. Lisa, Physical Therapist
Region: US
Tuesday 13 January 2026 19:42:38 GMT
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Jeppe Christiansen :
Can you give any scientific evidence that it helps strengthening those muscles to treat plantar fasciitis?
2026-01-14 15:59:08
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fartmans :
I think I have plantar fasciitis but it sstarts more up in the ball of my foot then goes down to my sesamoid area then after I hike for a few hours then I can feel the ligaments in my arch tighten up and it's very painful and I have to take my boot off and stretch my foot out doing exercises like these and it hurts a lot and starts to lock up again a few miles later. I injured this foot a few times and this has been an issue for like two years 😭😭😭
2026-01-13 20:46:18
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Jared Einhorn, PT, DPT :
Very informative post!
2026-02-09 00:42:17
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Carm :
anything to help a plantar fibroma 🥲
2026-01-14 05:52:16
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Fleur | sports physio | SnC :
Love the first one haven’t seen that before!
2026-01-14 07:54:29
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Joydip Majumder :
insert your fingers in between your toes and squeeze. Great stretch for plantar fascia and prevents bunions. Do in both feet.
2026-03-01 22:20:05
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