@charliecaruso8: Do you agree with this list? #workout #jeffnippard #gym #lifting #fyp

Brilliant :

Straight to the point 👍

karbonat erol :

"according to science" and later talks about his preferences.. According to science I prefer pizza

mark :

wrong bc leg exercises in here

Bill :

Barbell squat is a terrible pick, hack squat is better in every way

𝐋𝐚𝐳𝐚𝐫𝐮𝐬 :

"Science based“ and "T-Bar for the mid back“ in the same sentence 🥀😭

Chrispc :

You guys should collab

eddy :

Why is the gym community so insufferable now? Guy presents decent info and people just go “nuh uh nuh uh”

strumpdump11 :

Literally all of these are in my program 😭

. :

Thanks for providing this information. Good boy.

Eloy Pedro Cabrera Jr :

best exercise for everything is wrestling, everything else is just play play

Sir.renraw :

He actually revealed the best 25. Y’all should watch the vid it’s good

.j0sh :

Can I get some thoughts about powerclean?

Ryan Barksdale :

Calf exercise?

Bud :

Lowkey fire list, if you hit these 10 lifts and do high Intensity your gonna be huge

canigetanooooyeahhh :

I don’t see any CrossFit moves

Whiteline :

Ain’t hitting abs anymore I guess

The Chevmeister :

#1 Deadlifts

- :

I hate overhead tricep extensions lol

brandontaylor6226 :

Aka don’t skip leg day

SoldArcher🧀 :

Jesus loves you

Donsmitee :

Shen :

No lunges, dips or flat bench?

howardselect :

Pull ups over pull downs fs

Seth :

I just wanna know how he determines these like what scientific articles is he citing. Also best workout for what? None of these target the glute med, a major hip stabilizer and a muscle most of the population greatly lack in and eventually lead to injuries, knee replacements, etc. Also no trunk/core targeting exercises when most of the population suffers from nonspecific low back pain which is completely avoidable with the correct core routine

clawdeeyuh13 :