@glowbackwithclaire: Standing on one leg isn’t just a balance test, it’s neurological training. With foot drop, balance can be difficult because nerves, muscles, and the brain aren’t communicating efficiently. Standing on one leg helps retrain: • proprioception (where your body is in space) • ankle and foot stability • nerve to muscle signalling • confidence and fall awareness Helps your balance and strength. I still have weakness on my left side and I still can’t heel walk but this is part of how I’m rebuilding control. This is what recovery looks like for me right now. Something I could always do no problem is now a challenge. #FootDrop #BalanceTraining #NerveRecovery #NeurologicalRecovery #rehabjourney

Claire | Glow Back

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Tuesday 13 January 2026 20:09:27 GMT

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Tammy Crow :

to make it safer put a chair behind u to catch up in case u fall then put one in front to hold on too. that what my therapy has me do

2026-01-14 05:16:10

luusexcellence :

I have been there, it gets better with time

2026-02-09 10:01:50

Canadianmaple21 :

I’m an old fella with spinal stenosis and have been using a walker for the past 4 months. I’m slowly getting better. Best wishes for you

2026-01-14 14:47:41

Lorna :

I have spinal stenosis can barely walk with foot drop the pain is shocking just living on painkillers 😒

2026-01-15 17:33:01

wahidtaxzqc :

wow you are so beautiful ❤️

2026-01-20 18:27:29

Андрей :

👍👍👍

2026-01-15 11:05:31

Sarah :

Same! Working hard on improving my balance.

2026-01-13 21:07:28

haselrose :

what week of recovery did you start this hun? x x

2026-01-14 14:35:00

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