@tylerpath: Incline dumbbell curls are quite an underrated bicep exercise because of the recent popularity in more lengthened focus training. However I would argue that they are a good addition to include as a variation on top of more length and focus preacher curls. Here’s how I would do them: 1) One, set the incline to 45 to 60 degrees 2) focus on keeping your shoulder blades pinned back so that when you curl your shoulders do not come forward. 3) Three, try to keep your wrists in a neutral position as opposed to curling them. #fyp #Fitness #gym #bodybuilding

Jaleel🏴‍☠️ :

How much degrees incline?

RaZaV :

crippedtoripped :

Would this enough be good enough for hitting biceps on a back day?

ThisGuy :

Rolling off the bench WITH the eye roll 🤣🤌🏼

Randy :

I had try this today🥰

Brain :

you can definitely feel this but I had to start with lower weight bc it's difficult to do it without moving your upper arm

S :

This is how I found out Lil Uzi’s back

Jhnbazz :

Very nice one champ 💯

It’sjustcoffee :

What angle for the bench?

AleMare :

ok i want you as my PT

Aashish Thapa :

❤️❤️❤️

CKC🍽 :

🥰🥰🥰