TherapyToThePoint
Region: US
Wednesday 14 January 2026 01:09:15 GMT
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aurelia_volume_i :
This made me anxious
2026-01-14 05:03:55
3542
౨ৎ :
only thing tha actually worked for me was lexapro
2026-01-15 03:25:45
6
Zach :
I’d take false reassurance than ruminating any day dr.
2026-01-14 08:10:08
568
kyaterina :
none of this works for my medical anxiety bye
2026-01-14 20:58:41
60
Λ П T Ө П :
1. Don't seek constant reassurance! 2. Lean into uncertainty! 3. Accept that emotional pain is inevitable! 4. Understand the difference between influence and control! 5. Don't avoid anxiety provoking situations!
2026-01-23 06:07:26
446
life.of.jmills :
I’m genuinely stuck at #2. I can’t even conceptualize letting the uncertain just play out.
2026-01-14 03:01:33
450
Dom.da.sigma.twink :
Does gambling help?
2026-01-15 21:03:44
82
Greg Meyer656 :
You are appreciated. 👏🌞✌️
2026-01-14 02:44:07
292
user3829905634253 :
You lost me a number one😅 I assume that everyone I love is dying if they don’t message me back in a certain amount of time so I don’t know what we’re gonna do about that😭
2026-01-15 17:20:45
6
Penélope. :
doing #5 every week going out alone for 10-15 minutes to overcome my agoraphobia. it's so hard but I know it's going to get better
2026-01-16 21:55:02
1
kurt :
ok so u hate me
2026-01-16 05:09:04
6
puttie :
1.Dont seeek constant reassurance 2.lean into uncertainty 3.Emotional pain is inevitable 4.understand diff btwn influence and control 5.dont avoid anxiety provoking situation
2026-02-23 09:18:14
18
Ela :
Lean into uncertainty is so real.
2026-01-15 16:25:29
14
snackingallthetime :
As an anxious person, this aint it
2026-01-15 09:36:42
25
Guchita Pulls :
ty for the therapy lol
2026-01-14 01:12:56
31
Geraldine :
Okay, this is triggering. Im NOT okay with the unknown.
2026-01-15 03:37:39
6
Jadiel Espinal477 :
Thanks 🙏
2026-02-07 03:45:26
5
simplemills11 :
Leaning on uncertainty hell naaaa
2026-01-14 20:12:19
12
Super Chen :
I feel targeted.
2026-01-14 01:57:29
83
Frank Welter :
Most helpful advice for people with anxiety issues ever found on TikTok.
2026-01-14 10:53:34
15
Nat :
Radical acceptance changed my life
2026-01-18 12:42:55
11
Joe :
Did unc write the script
2026-01-14 06:08:47
48
Jessica Botello :
I’m so confused this is the complete opposite of what I heard 😩😩😩
2026-01-14 15:47:34
35
J M K :
With regards to number 3 - I found that too much of my anxiety came from being mad at myself for being anxious or depressed. Shaming myself was a way of trying to fight feelings instead of feeling them.
2026-01-14 18:07:11
13
Zed :
inside out 2... this is literally what the movie inside out 2 was trying to teach 😂
2026-01-14 02:04:41
16
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