@claremorrow_ifbbpro: 🤗❤️ Open me… know the difference between an RDL, a dead lift, and a stiff legged dead lift: A dead lift targets your hamstrings/ glutes, and is excellent to build those areas. Be sure your back is flat, your head is down, & that the bar is close to your legs all the way up, and all the way down. An RDL targets primarily glutes and a small amount of hamstrings. Your back needs to be flat, & push your hips back with a slight bend in your knees as you come up and down. Also keep the bar close to your legs, and head down. A stiff legged dead lift primarily targets hamstrings, and a little bit of glutes. Keep your back flat with a soft knee, but not super bent. Keep the bar close to your legs also on this one as you come up and down. Head down. Be sure to add us for more tips. @claremorrow_ifbbpro @Merys patiño personal trainer 🎥 @Rgmphotography #legday #glutesworkout #beginnerworkouts #rdl #deadlift

Clare Morrow IFBB Pro
Clare Morrow IFBB Pro
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Wednesday 14 January 2026 01:57:16 GMT
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firebirdpheonix1
Amanda Skinner :
I'm team conventional deadlift
2026-01-15 16:30:13
29
pettychan25
pettychan25 :
I do the perfect form for my lower back
2026-01-15 04:10:09
2128
ginsay7
Aesthetic MFinds ᥫ᭡. .☘︎ ݁˖ :
Rdl it is for me then, but my lower back hurts 😭
2026-03-20 11:55:36
1
user2105185767895
mal10858hotmailcom :
I'm still having a hard time getting the right form
2026-01-14 02:09:09
750
madeline_sweeney
M :
I only feel my hamstrings all the time😩
2026-02-05 01:22:54
177
stephaniet512
stephaniet512 :
I like to keep my glutes and hamstrings guessing. Who is this rep for? It’s anyone’s guess 😂
2026-05-06 01:35:03
10
md_hola2019
md_hola2019 :
I only feel it in my back😭 it hurts
2026-02-04 06:22:20
59
elizabethmann54
Elizabeth Mann :
Okay so I can SEE the difference like this but I cannot figure out how to get my body to do it right!
2026-01-29 02:36:24
109
lex.michele
Lexi :
I feel rdl in my lower back more than my glutes like how do u change that
2026-01-24 22:08:18
74
queenbambam0903
BamBam :
Why do stiff or RDL if traditional deadlifts hit all the spots at once? I’m a newbie and still learning please don’t flame me 🥺
2026-01-18 21:25:54
20
factsopinionsaspirations
Facts Opinions and Aspirations :
On RDL, I was told to only go right below knee by trainer. Is this not correct?
2026-01-15 10:23:02
43
tinysplinter
TinySplinter :
now imagine one of them farted but they have to lock in for the video
2026-01-15 20:24:49
30
_elcafecitooakland
_elcafecitooakland :
When I do rdls the next day I feel sore in the hamstrings area and glute area does that mean I’m not doing it right?
2026-03-11 22:47:45
6
projectzada
. :
Rdl has more hamstring than a deadlift
2026-02-22 12:23:27
24
ber_ei
ber_ei :
Doesn’t make any sense to say that rdl’s are glutes but deadlifts are glutes and hamstrings. Deadlifts would be the least hamstring biased of these
2026-01-27 19:21:55
30
ainonprivaattinen
Aino🪐 :
What is the difference between thw first two?
2026-02-02 11:19:05
10
mattheoauriault
Mattheo Auriault :
N'importe quoi sur le deuxième tu ressens tes ischio
2026-03-18 12:48:49
5
anendless.summer
Summer 🌞 :
Having each exercise side-by-side with the muscle group highlighted makes it so much easier to connect the difference! Thank you so much
2026-01-26 21:23:08
14
lurdessmariah
Lurdes Maria💞 :
Então acabei de crer que nunca fiz o stif 🤣🤣🤣🤣 somente o RDL 🫢🥴🏋️😮‍💨🤡💩
2026-02-20 00:32:49
23
mikefitway
Mike :
perfect form! impressive. im struggling with those rdl i just feel it to much in my lower back...
2026-01-16 10:18:12
14
2fitcouple
Randy & Clare Morrow :
Yes👍
2026-01-14 02:34:26
10
leomomof3
Charissa Kovin :
This is the best visual I’ve ever seen! I’ve been so confused on this exact movement! I think I’m doing a deadlift but only doing a stiff and wondering why my hamstrings are so sore!
2026-01-16 02:16:39
9
raywayesu
RAY DA BLESSED :
@Coach Kelly dubai you get it
2026-05-26 07:40:02
0
shybabywitch
christina?? :
I want to do rdl but thing I'm accidentally doing stiff, how could I correct?
2026-05-08 14:46:30
4
zeezo2302
Zeezo2302 :
Thanks for this,since I'm a beginner at the gym.
2026-02-26 16:07:41
2
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