@carolinepackarddpt: If you’re trying to fix rib flare but not connecting your ribcage to your pelvis, you’re missing the big picture. Real change starts when your ribs and pelvis work together—that’s when your core actually turns on, your pressure system evens out, and everything from your breath to your pelvic floor finally starts to make sense. When you stack the ribcage over the pelvis, you create the foundation your body has been compensating for. That’s where we see the biggest shifts in: ✨ Core engagement ✨ Pelvic floor function ✨ Diastasis healing ✨ Low-back + hip tension ✨ Posture + breath mechanics

Caroline Packard DPT

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Region: US

Wednesday 14 January 2026 02:03:01 GMT