@user0375199707: It felt like the clouds that were surrounding me parted ways instantly #vitamindeficiency #vitamind #blackwomen

user0375199707
user0375199707
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Region: US
Wednesday 14 January 2026 02:24:39 GMT
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jadaraquell
Jada :
Vitamin d was at 12! I’m on 50,000 IU. I literally felt like a ghost
2026-01-15 03:49:51
1980
arsema.kidane
Arsema🍒 :
Vitamin D3+K2, iron supplements, magnesium supplements. Best combo
2026-01-15 20:14:03
7904
lovehatejealousy
Goaldigger :
I just got my results today mine is 17 😩
2026-11-11 05:40:34
0
goddessgayla
goddessgayla :
Or we can leave the US & move to a tropical country with sunlight year round , & food without poison / chemicals in it !!! Just a thought 😌
2026-01-14 23:06:32
2631
upandcomin_
UpAndComin :
Same here! Was depressed and brain always felt cloudy.
2026-01-14 22:30:07
2975
callynt8
callynt8 :
Vitamin D is also a hormone. If you're low, your hormones are out of whack.
2026-01-15 13:44:40
1862
d_anaisremy
writerdiedom :
I take 10,000 IU every three days with iron and vitamin Bs! Literally life changing.
2026-01-14 04:05:59
2243
just_dreca
Dreca B. :
Nah, just taking vitamin D also increases calcium absorption and that causes worse issues.
2026-01-15 13:38:16
109
aisha.thepoet
A’Isha. :
Iron with vitamin c, Vitamin D, and Magnesium glycinate. Thank me laterrrrr
2026-01-17 02:37:58
375
tkkizzy
тĸ🧚🏾‍♀️ :
had an appointment last week & my shxt was at a 6 … my doctor looking at me like this :
2026-07-30 12:23:00
58
gingerbreadtraphouse
Ni🪬 :
literally me bc i don’t take my pills
2026-04-04 02:44:27
254
fiercelyfuertee
FiercelyFuertee :
Girl mine was only 28 and I felt like death I can not imagine being at a 9!
2026-01-24 01:20:16
164
divinelyemz
Divinely Emz✨ :
The same happened to me. I was at a 14. It makes me wonder how many people end up on anti depressants when the issue is their vitamin D levels. A lot of doctors don’t automatically test it and some people seem to get some pushback when they request to get tested.
2026-01-15 01:28:50
384
_teeteebae
T.💋 :
my level was a 10😭 i’ve recently got prescribed 50,000 iu but when will i feel better?😩
2026-01-16 01:55:52
53
doseaaaaa3
dosaaaaa :
Yep! Before you get on psych meds please, PLEASE check your vitamin D levels!
2026-01-15 16:33:05
966
blkdll
pretty_blkdll :
Vitamin D 3+K2
2026-01-15 07:43:21
517
tridentspyce000
Drea :
My vitamin d was super low and my family doctor said there’s no need to supplement. I haven’t been back to him since.
2026-01-16 07:38:42
347
wanjiru.ev
WanE :
For me it's Magnesium. I feel so calm but not numb. No more anxiety. I don't want to sleep all day but go out and enjoy the weather.
2026-01-16 19:30:32
52
newahlowe
Newah Lowe :
Yes! I’m at 50,000 IU I have to take once a week 🤦🏽‍♀️
2026-01-18 20:56:13
40
masterestheticianoctavia
Master Esthetician~Octavia :
I take 50,000 IU's weekly.
2026-01-15 14:46:34
113
signedthegod
Jaimee :
My vitamin d was a 2 😩😩😩😩😩😩 i immediately went into action it ruined my life
2026-01-14 18:53:19
411
the2winningteam
The2winningteam :
Is Everyone’s Vitamin D levels low??? This is insane
2026-02-16 07:47:27
37
ohsoshanice3
Taneka S.🌶️ :
My doctor literally won’t prescribe me she’s just telling me to take a vitamin
2026-01-15 12:36:28
13
knwng.kay
KC :
Pls get blood work,vitD was 18 ferritin was 5 currently getting iron infusions!
2026-01-14 20:10:27
117
theeantisocialextrovert
🧚🏾‍♀️Kenya🧚🏾‍♀️ :
I thought my iron was low, got my bloodwork done and found out I was vitamin D deficient.. literally cured some of my depression once I started taking it regularly 🥲
2026-02-03 16:00:40
26
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