Determination and consistency you’ll achieve your goals. Never give up Ali
2026-01-16 02:20:16
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DeeVine :
one thing you should take note of is that when you weigh yourself, if you're weighing yourself a day after you've strength trained, your muscles are in the repair process and they're holding onto water. So you should probably not strength train the day before you weigh yourself so you can get an accurate weight
2026-01-16 13:16:29
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johnmiller84639817226 :
I also love to excise everyday
2026-01-16 23:49:52
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