@sadiebreann_: this lightinggg im sorry 🤧 am i late to the party and everyone already knew this or?? #hashimotos #HealingJourney #momof3 #motherhoodunplugged #slowliving
This makes so much sense. Just like doing an exercise faster isn’t necessarily better for you. A lot of exercises are more beneficial to do “slow and controlled”, focusing on your breathing and mind-to-muscle connection🫣
2026-01-15 18:50:38
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bimmiedkeach :
This is me. I notice I’m fine when I’m constantly going. Doing this, doing that. When it’s time for me to sit and relax. My body tenses up and I get anxious
2026-01-14 19:37:42
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SydniSpringer💕 :
This makes sooooo much sense
2026-01-14 04:37:29
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