What losing 20 lbs looks like on smone who is 5 ft 2 and how i did it: These are the changes I made to finally go from 135 lbs to 115 lbs. (1) Fixing my nutrition This one was HUGE for me. There is so much I could say about it. I definitely had a very roller coaster experience. When I was at my heaviest, I was overeating calories and underrating my protein. But, I fell into a rabbit hole of restriction when I started to track them which ultimately led to binging tendencies. Informing myself on nutrition basics of how to fuel myself with proper nutrients made such a difference and is when I actually wa sable to see progress. No restriction, no tracking necessary, just information. (2) Focusing on proper daily habits I talk about this A LOT in my other TikToks, but honing in on basic things like steps, water and sleep make wayyyy more of a difference for your physique and overall health! (3) Structured weightlifting programs I was hopping from one trendy workout to the next. I was overly spamming cardio. Both not great for body recomposition and stalled my ability to “lean out” (e.g. lose fat and gain muscle). When I saw progress was actually when I started to detach emotionally from lifitng. What does this mean? First I found a program I enjoyed and was sustainable for my lifestyle. This was 4 days a week inn the gym for me. Next, I recorded the reps and weights I completed for each lift. Every session, I tried to beat my previous number, no matter how it “feels”, if your form is good and your are able to do another rep, the. DO IT. Even if you feel the sensation, it doesn’t necessarily mean you have pushed yourself to the Max. (4) Falling in love with he process I think this was more of a by product of the former 3 but now I am obsessed with going to the gym and getting better/ lifting heavier everyday. When I stopped framing the gym as something I needed to do (a sort of punishment for not attaining my dream body), I am now pushing myself harder and seeing progress quicker. It’s all an attestation to becoming a better more disciplined person as a whole and I feel like has definitely affected the portions of my life as well. Health is wealth loves <3333 #bodyrecomposition #skinnyfat #fatloss #petitefitness #gymtransformation - @sesamestirfry