@_jemma_bella: Just a reminder that slowing down is one of the best ways to regulate your nervous system 🫶🏼 . . #fyp #spoonie #MentalHealth #nervoussystem

Jemma Bella
Jemma Bella
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Region: GB
Wednesday 14 January 2026 11:05:21 GMT
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ashnicave
mimaw :
Literally one day I was like why is everything an emergency lol
2026-01-14 19:47:55
29360
buddhaful_life_
Coco :
I dont understand how to slow down when things need to get done though...
2026-01-27 19:11:05
5
justcallmemadd
justcallmemadd :
HOW do you stop
2026-01-15 02:13:51
5702
shirleymariethomp
Shirley :
If I slow down nothing gets done 😭
2026-01-14 21:24:00
4808
cisneydisney
em :
I know I’m the problem bc I get mad when people don’t move at the speed of light like me
2026-01-15 02:29:27
4278
goldiee_loc
Rachel :
Then maybe life shouldn’t be so hard and hectic ? Cost of living and trying to get everything done so you can still have a little bit of a life.
2026-01-15 17:05:56
94
starlight12345654321
Starlight :
omg this made me tear up. Is this what I look like? I am in constant survival mode.
2026-01-18 01:28:33
204
camilleslatte
camilleslatte :
I wash my face so quick, one day I was like wtf?? It’s so calming to do it slowly
2026-01-15 19:02:43
21
lemayoh
Rachel LeMay :
It’s so hard to unlearn
2026-01-15 08:12:11
246
lfb.ox
L a u r a | LFB Reads 📖✨ :
As as fellow Chronic illness girlie, I need to remind myself of this more often 🫠.
2026-01-14 11:12:58
409
pate.lawson
GPL :
This is literally me what the heck and its annoying idk why i do this
2026-01-17 16:34:57
5
futureoncall
futureoncall :
Honestly I feel like this should get more attention. Like people are forgetting the point of living a life and they are just rushing it.
2026-01-14 19:47:34
147
anonymous.9527
anonymous 95 :
I’m like this and my husband just opposite of me he takes his time with everything he does . I’m always sick and he is not .
2026-02-03 11:22:02
4
dietvsdisease
Joe • IBS & FODMAP Dietitian :
As a gut health dietitian I see this so much with clients! Changing the speed of things and incorporating mindfulness practices go such a long way🤗
2026-01-16 09:44:46
7
flor_ever
florever :
Constantly in survival mode 😳
2026-01-18 12:21:07
7
hatchforsleep
Hatch for Sleep :
you owe it to yourself ✨
2026-01-15 21:05:37
41
felicity_simms
Felicity | Relatable Mom :
Girl but it’s so hardddddd I feel like there’s never enough hours in the day
2026-01-19 16:35:18
8
yuyunsii
Luna🌙 :
Everyday is emergency day
2026-01-18 04:41:47
15
lisajudkins295
LJ :
so true it caused me to have bad anxiety and my ADHD is worse .. working in a hospital this to me. I am on valium now for my severe panic attacks and I have a therapist
2026-02-01 19:08:54
6
livingmybexlife
Peaceful_Living :
My thinking is the quicker I do it the more time I have to relax, plus I can’t not do it and relax. It has to be done.
2026-01-14 22:02:25
797
casey.b.price
Casey Price :
this is me 100% i have to actively make my brain slow down
2026-01-14 20:39:56
60
olatokitoka
TOKITOKA :
Ladies go to bed early and wake up early. Plan what will you do on that day. Focus until it comes naturally.
2026-01-20 20:28:20
7
adrixc92
Adrianna :
I’m always in a rush to get nowhere
2026-01-16 17:39:51
42
caitlincicierski
Caitlin Rose Cicierski :
But I chose a stressful career and I don’t ever have time for myself 😭
2026-01-16 01:34:25
21
maliafast
The Fasts :
I literally remind myself every time I vacuum / mop.. “we are not in danger” 😂
2026-01-15 22:51:45
5
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