@joe.mc.mahan: If you’re running a marathon in 2026, save this. This is the exact weekly structure I wish I had when I started. I used to just run more miles… Get hurt…Restart…Repeat. That cycle took me to a 4:41 for my first marathon. The structure here took me to a sub 3 marathon in 2 years after my first marathon. Here’s the framework 👇 The weekly formula - 2 full-body strength days - 3–5 runs with clear purpose - 1 long run that evolves as fitness builds - 1 true recovery day This is the baseline. It’s nothing fancy. Just something you can stick to. Key rules that matter more than motivation - Every run has a purpose - Strength supports your stride and helps with injury prevention - Long runs get specific closer to race day - Fuel long runs like race day practice - Down weeks every 3–4 weeks - 80% consistency beats perfection At some point (3–8 weeks out), it will start to suck. That’s normal. Expect it. Don’t be surprised by it. Let your discipline carry you when that motivation fades. If you want to turn off your brain and just execute a plan built around your life, your schedule, and your goals, DM me KINETIC and I’ll help you build it 1:1. Save this for your next training block.

joe.mc.mahan

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Wednesday 14 January 2026 12:34:01 GMT