@yogawithasury: A gentle bedtime stretch to help your body slow down 🌙 This supported pose helps open the front hip flexors, ease tension around the SI joint, and soften the low back and front body. If your hips feel tight, your low back feels achy, or your body feels overstimulated at night, this stretch can help you unwind and breathe a little deeper. 📌Save this for tonight 🌙
YogawithAsury🧘♀️
Region: US
Wednesday 14 January 2026 15:25:54 GMT
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flowwithmia :
Definitely trying this tonight 😍
2026-01-14 16:13:50
15
Mary Kat :
Thanks for the share! BTW, your
bedroom is lovely, very soothing! 🥰
2026-02-02 19:48:14
2
Katie Rose 🌹 :
After the 12 hour shift I just had so glad I found your page these stretches worked wonders 🥰
2026-08-16 00:25:24
1
thegirlsmom :
This is amazing!!!
2026-01-14 15:40:43
2
Fraser MI :
Wow….never thought of doing it like that
2026-02-21 21:35:35
3
Daphiphi :
I'm going to try this
2026-02-23 05:26:04
2
Plattwebb :
Thank you. I’m going to try it tonight for sure
2026-02-22 21:43:38
2
Kat :
Never thought about this one. Thanks for sharing.
2026-02-24 19:39:35
1
ritzs81 :
I do this regularly. Helps a ton!!!👍
2026-02-15 17:46:40
6
grapespring :
Thank You, I have been doing leg lifts holding on to the side of the bed this is what I REALLY need.👏🙂↔️
2026-01-17 00:01:59
5
bump :
thank you for sharing i will do 🥰💯
2026-02-22 20:07:48
2
Estelita :
Ahhh I am a Massage Therapist and didn't know this one's 🙏😍
2026-02-19 08:07:49
2
ErinJ :
Trying this tonight
2026-01-18 03:11:06
1
reenay :
Thank you for sharing 👍
2026-02-18 16:06:50
1
Fitteds & Blazers :
Thank you for this
2026-02-24 21:30:58
1
🎀Denise Lopez🎀 :
I’m going to try this out tonight
2026-01-23 15:06:24
1
Balanceover50Brenda❌️ :
Follow from Alabama
2026-01-14 18:17:16
1
katrinasbeautyreviews :
Omg this just helped me so much!!!! Thank you! 🥹❤️
2026-01-17 09:30:33
1
Ricky_T :
This is a good one💯
2026-01-17 02:54:08
1
Penelope_Pitstop :
I know i would fart my way through this
2026-02-25 21:50:15
0
Beautiful❤️Phoenix :
how many sets do you do may I ask
Im 54 and just curious
2026-02-19 22:08:17
0
@jojoavena29 :
Thank you for sharing. I will definitely try this.
2026-02-19 06:47:37
0
Jake :
Does it help restless legs?
2026-02-22 17:25:34
0
Manuel Gonzalez :
Dinner is served 🥰
2026-02-22 14:10:12
0
mkant99 :
Are alone
2026-01-16 02:25:27
0
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