@yogawithasury: A gentle bedtime stretch to help your body slow down 🌙 This supported pose helps open the front hip flexors, ease tension around the SI joint, and soften the low back and front body. If your hips feel tight, your low back feels achy, or your body feels overstimulated at night, this stretch can help you unwind and breathe a little deeper. 📌Save this for tonight 🌙

YogawithAsury🧘‍♀️
YogawithAsury🧘‍♀️
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Region: US
Wednesday 14 January 2026 15:25:54 GMT
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flow.withmia
flowwithmia :
Definitely trying this tonight 😍
2026-01-14 16:13:50
15
jujus.mimi
Mary Kat :
Thanks for the share! BTW, your bedroom is lovely, very soothing! 🥰
2026-02-02 19:48:14
2
katiebabyxoxo98
Katie Rose 🌹 :
After the 12 hour shift I just had so glad I found your page these stretches worked wonders 🥰
2026-08-16 00:25:24
1
thegirlsmom511
thegirlsmom :
This is amazing!!!
2026-01-14 15:40:43
2
frasermi2
Fraser MI :
Wow….never thought of doing it like that
2026-02-21 21:35:35
3
daphiphi10
Daphiphi :
I'm going to try this
2026-02-23 05:26:04
2
plattwebb
Plattwebb :
Thank you. I’m going to try it tonight for sure
2026-02-22 21:43:38
2
kathyphilbert
Kat :
Never thought about this one. Thanks for sharing.
2026-02-24 19:39:35
1
ritzs81
ritzs81 :
I do this regularly. Helps a ton!!!👍
2026-02-15 17:46:40
6
grapespring
grapespring :
Thank You, I have been doing leg lifts holding on to the side of the bed this is what I REALLY need.👏🙂‍↔️
2026-01-17 00:01:59
5
bump136
bump :
thank you for sharing i will do 🥰💯
2026-02-22 20:07:48
2
estelareyes4
Estelita :
Ahhh I am a Massage Therapist and didn't know this one's 🙏😍
2026-02-19 08:07:49
2
hazeleyed1977
ErinJ :
Trying this tonight
2026-01-18 03:11:06
1
reenay64
reenay :
Thank you for sharing 👍
2026-02-18 16:06:50
1
fitted_blazers
Fitteds & Blazers :
Thank you for this
2026-02-24 21:30:58
1
deniselopez816
🎀Denise Lopez🎀 :
I’m going to try this out tonight
2026-01-23 15:06:24
1
balanceover50brenda
Balanceover50Brenda❌️ :
Follow from Alabama
2026-01-14 18:17:16
1
minenowyoursboutique
katrinasbeautyreviews :
Omg this just helped me so much!!!! Thank you! 🥹❤️
2026-01-17 09:30:33
1
ric_turek
Ricky_T :
This is a good one💯
2026-01-17 02:54:08
1
penelope_deerhound
Penelope_Pitstop :
I know i would fart my way through this
2026-02-25 21:50:15
0
flaminghotphoenix16
Beautiful❤️Phoenix :
how many sets do you do may I ask Im 54 and just curious
2026-02-19 22:08:17
0
jojoavena29
@jojoavena29 :
Thank you for sharing. I will definitely try this.
2026-02-19 06:47:37
0
kringlejake77
Jake :
Does it help restless legs?
2026-02-22 17:25:34
0
user660696070
Manuel Gonzalez :
Dinner is served 🥰
2026-02-22 14:10:12
0
mkant99
mkant99 :
Are alone
2026-01-16 02:25:27
0
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