@jasmin_caviezel: Your body needs it to improve insulin sensitivity, support ovulation, and regulate hormones especially with PCOS. My client struggled with very irregular ovulation, we’re talking 45 to 72-day cycles. She felt like she had tried every “hormone balancing” supplement out there. But once she committed to consistent movement (regular strength training and walks which she eventually increased to jogs) her cycles started shortening naturally without adding another supplement. So before you spend another $50 on a trending supplement that’s supposed to “fix” your PCOS… Start with movement, it’ll bring you SO much further 🫶🏼

Jasmin - Women’s Health

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Wednesday 14 January 2026 16:45:49 GMT