Cold plunging has been shown to be really bad for the female body. Cold plunge studies have only been done on male subjects, meaning all the “health benefits” are only associated with men. For women, it distrusts our hormones and causes big cortisone spikes. FYI
2026-01-15 21:07:43
72
Danielle 🌿🥾 :
nooooo don’t bend your hair when it’s frozen like that it will actually break 😭
2026-01-14 17:23:12
1859
jenamael :
dont do this alone
2026-01-15 20:16:53
812
EMMA HARGER :
Be careful bending your hair when frozen tho!! My swim coach did that & her hair snapped and broke off!!
2026-01-15 20:00:52
393
kristibharrold :
👏🏼👏🏼👏🏼 how do you get the different angles once you’re already in?!
2026-01-14 23:14:22
180
Don’t be a Republican🤮 :
I planned a cold plunge for my birthday on the 8th and of course woke up to snow and a chain warning so dipped my toes in and called it good😅
2026-01-14 18:09:36
642
Ryan Katherine :
Going completely underwater was crazy!! Good job 👏🏻
2026-01-14 17:07:28
240
jay :
That sunrise is insane
2026-01-15 01:15:25
159
ryen mcgraw :
i just know you'll be so excited for this come june-september😂 all the other months will be slightly dreadful😂😂
2026-01-15 17:31:01
38
𝓙𝓪𝓶𝓮𝓼 :
19 degrees celcuis is good
2026-10-03 01:53:19
1
Hannah :
I can just hear my uncle if I did this “are you sane?” 😂🥰
2026-01-14 17:51:03
23
Jay :
I’ve gotten sick EVERY TIME that I’ve done a cold plunge
2026-01-15 13:27:36
5
LAUREN DELISLE :
you are so badass i love this
2026-01-14 17:59:35
5
Margee :
Which booties did you use? The foot pain is awful for me in freezing water.
2026-01-24 13:17:04
6
JULE$$$ :
This is a super random question but how do you film this like from all the different angles like where do you set the camera up in the water..
2026-01-25 01:34:32
11
rallycat :
This is horrifying and beautiful at the same time I love this for you
2026-01-15 07:23:09
17
theholisticlemon :
I live in Sac and I’m sitting here wondering why I don’t drive up here more often. I’m stunned by how beautiful this is
2026-01-15 06:34:17
20
Kevinwilbur70 :
I need to get better with my cold plunges in Tahoe this winter too.
2026-01-14 17:28:28
22
abbytempleton :
I want you to know you influenced me to go paddle boarding at the end of December and it was a FANTASTIC experience! Parents thought I was having a crisis though lol
2026-01-19 05:17:34
3
John Karczewski :
Love this energy
2026-01-16 01:44:24
1
megtheoriginal :
Is that Kiva beach?
2026-01-15 18:25:53
1
Ashley Reel :
How are the roads?? I want to visit next week but scared to drive in the snow
2026-01-14 23:17:24
1
alimichelleeee :
i love this for you, but have someone with you when do this!
2026-01-16 21:30:36
2
Its Father Johnathan :
We used to do this in highschool, love the polar plunge
2026-01-16 22:39:17
1
Katie :
So beautiful wow! 😍😍
2026-01-14 17:33:57
3
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